Aloe vera which is widely processed into beauty products can also be used as aloe vera juice. Besides being known for its refreshing taste, aloe vera juice also has health benefits. However, there is a risk of side effects of aloe vera juice that you need to know before consuming it.
Aloe vera plant or aloe vera contains a variety of nutrients that are good for the health of the body. Some of the substances contained in aloe vera are sugar, a number of enzymes, vitamins, minerals, sterols, saponins, amino acids, salicylic acid, and special compounds, such asanthraquinones.
M varietyBenefits of Aloe Vera Juice for Health
People who have been on an alkaline diet must be familiar with this drink. Aloe vera juice is one of the drinks consumed while on the diet. This is because this juice has alkaline properties, so it can reduce the level of acidity in the body.
Apart from being alkaline, aloe vera juice also has various health benefits, namely:
1. Prevents dehydration
The aloe vera plant is rich in water which can prevent and treat dehydration. For those of you who regularly exercise, aloe vera juice can be a drink that can restore stamina, and can help clean up lactic acid that has accumulated after exercise.
2. Healthy skin
Aloe vera which has a hydrating effect is also believed to reduce the risk of acne. In addition, aloe vera also contains vitamin C which is a natural antioxidant that can reduce inflammation.
3. Overcoming constipation
For those of you who are experiencing constipation, try consuming aloe vera juice. This is because the contentanthraquinones in it has a laxative effect. However, its use must be very careful, because its safety has not been proven, especially if consumed in large quantities and for a long period of time.
4. Control blood sugar levels
According to one study, aloe vera juice can control blood sugar levels. However, this benefit is still controversial, because there are other studies that show the opposite result.
Know the E . RisksSide Effects of Aloe Vera Juice
Although it is believed to have health benefits, you also need to know some of the side effects of aloe vera juice, namely:
- Increases the risk of miscarriage.
- Causes cramping and abdominal pain, if consumed in excess. Consuming aloe vera products that still contain excessive amounts of latex can also cause diarrhea, kidney problems, electrolyte disturbances, and impaired liver function.
Aloe vera juice can also interact with certain medications. So if you're taking medication, ask your doctor if it's okay to drink aloe vera juice. The reason is, aloe vera juice may increase the side effects of the drugs you take.
Aloe vera juice can help maintain a healthy body. However, if you have special health conditions, you should first consult with your doctor before deciding to consume aloe vera juice.