Herbal diet medicine claims whichcapable lose weightand make the body slimmer make many personinterestedto consume it. Whereas, The effectiveness of herbal diet drugs in losing weight still needs to be done ditelite more, including effects possible side effects.
Before you take herbal diet pills, review herbal diet pills that claim to help you lose weight. The claim is not necessarily true, because improper use can actually cause harmful effects to health.
Fact Obat Dit HImportant herbs to know
Although herbal medicines contain natural ingredients, the use of herbal medicines must still be considered. This is because the efficacy and safety of herbal diet drugs sold in the market is still questionable. Some herbal medicines even contain harmful substances.
Claims that herbal medicines or supplements made from natural ingredients have no side effects are actually inaccurate, because generally there have been no studies that have tested the effectiveness and side effects of these drugs. Everyone's response to the ingredients in this herbal diet medicine can also be different.
Effectiveness Obat Dit HHerbs and their Side Effects
Some herbal diet drugs are believed to help with weight loss. However, it should also be understood that the content in some herbal diet medicine products and supplements is also at risk of endangering health.
The following are some of the ingredients of herbal diet drugs that are commonly encountered, along with the side effects of their use:
1. Conjugated linoleic acid (cconjugated linoleic acid /CLA)
CLA is a natural ingredient in herbal diet pills that are believed to be able to lose weight. Although claimed to be able to lose weight, there is still little scientific research that supports this claim.
CLA is actually a natural ingredient that can be found in eggs, meat, and dairy products. Although derived from natural ingredients, herbal diet drugs containing CLA should not be taken carelessly. Excessive consumption of CLA can increase a person's risk of developing metabolic syndrome and diabetes.
2. Chitosan
Chitosan is a dietary fiber found in shrimp, crab, lobster, and shellfish. Chitosan is believed to reduce fat and cholesterol levels, so it is claimed to be able to lose weight. However, the effectiveness of chitosan in weight loss has not been supported by strong evidence.
Although it does not cause serious side effects, some people can experience stomach pain and difficulty defecating (constipation) after consuming this ingredient. Especially in people who have allergies to seafood types of scallops and prawns.
3. Ginger
Ginger is a natural ingredient that is often found in herbal diet drugs. Diet medicine containing ginger is believed to be able to lose weight thanks to the content gingerol inside it.
Even so, the consumption of diet drugs containing ginger can cause side effects in the form of flatulence and constipation. In addition, ginger can also increase the flow of bile from the gallbladder, so its use in people with gallbladder disorders should be more careful.
4. Bitter orange
Bitter orange is a natural ingredient made from orange tree extract which contains active ingredients synephrine. Bitter orange often found in slimming supplements.
Bitter orange believed to help with weight loss. However, research has been done only on the oil from this plant. If consumed directly, the active ingredients in bitter orange can increase blood pressure and pulse.
Green tea extract
Green tea extract is thought to reduce appetite, increase the calorie burning process, and reduce body fat. However, this assumption has not been fully proven.
In addition, if consumed in excess, green tea extract can cause a number of side effects, namely nausea, vomiting, bloating, diarrhea, dizziness, restlessness, and insomnia.
You should consider the side effects of using herbal diet drugs before deciding to take them. You should first find out what the ingredients in the herbal diet medicine are and their side effects.
To ensure the safety of the herbal diet pills that you will use, you should first consult with your doctor, especially if you have certain diseases or medical conditions.
If you have problems with weight, the best way is to consult a nutritionist. Your doctor will help you manage a good diet, as well as give safe weight loss medications if needed.
