Do you often forget for a moment to do something or talk about something? Careful! Maybe you experience brain fog. This condition can be experienced by anyone and at any time. The causes also vary, ranging from stress, fatigue or lack of sleep, to dementia.
brain fog or brain fog is a condition in which a person finds it difficult to concentrate and cannot focus when thinking about something. brain fog is not a disease, but a symptom of a certain condition or disease that can affect a person's ability to think and remember.
A Line of Causes Brain Fog
When experiencing brain fog, a person can experience impaired cognitive function, such as difficulty thinking clearly, poor concentration, inability to focus, and easy to forget.
These complaints tend to appear occasionally, and people who experience them can return to normal thinking as usual after some time. However, in certain cases, brain fog appear more often to interfere with the activities and lives of sufferers.
There are various causes brain fog What you need to know includes:
1. Lack of rest
Lack of sleep, staying up late, or poor sleep quality can have an impact on brain function. As a result, lack of sleep or other sleep problems can worsen your concentration and make it difficult to think. Research has also shown that people who often don't get enough sleep or sleep less well are more prone to experiencing diabetes brain fog.
So that the brain can work optimally, make sure you get enough and quality sleep every day. If you are a person who has difficulty sleeping or has insomnia, try to apply sleep hygiene, stay away from gadgets, and avoid consuming caffeinated drinks before bed.
2. Hormonal changes
Hormonal changes, such as when women go through menopause, can also trigger the onset of menopause brain fog. When menopause occurs, the levels of the hormones progesterone and estrogen in a woman's body will experience changes.
This can affect memory and brain function for a while, so women who experience it may become forgetful or more susceptible to infection brain fog.
3. Stress and depression
Feeling overwhelmed and stressed every now and then is normal and normal in everyday life. However, if you feel anxious, sad, or hopeless for weeks or even months, you are likely experiencing chronic stress.
You need to know that chronic stress can increase the risk of various health problems, ranging from high blood pressure, weakened immune systems, to certain mental disorders, such as depression, and decreased brain function.
Disrupted brain function due to stress can cause complaints of difficulty thinking clearly, forgetting easily, and finding it difficult to concentrate. This is the reason why severe stress can cause brain fog.
4. Lack of certain intakes
An unhealthy diet can cause your body to lack certain nutrients. This can increase your risk of experiencing brain fog.
Research shows that people who are deficient in certain nutrients, such as protein, iron, B complex vitamins, vitamin E, antioxidants, and omega-3s, are at a higher risk of developing dementia and dementia. brain fog. In addition, allergic reactions to certain types of food are also said to increase a person's risk of getting it brain fog.
5. Drug side effects
Every drug has its own side effects. Some types of drugs, such as anticholinergic drugs, sedatives, antidepressants, and sleeping pills, are known to affect the performance of the brain's nerves and chemicals in the brain (neurotransmitter).
This effect can trigger the appearance of brain fog and other complaints, such as easy drowsiness and mood changes. Other drugs, such as chemotherapy, also often cause brain fog.
If you feel brain fog after taking certain medicines, consult with your doctor, so you can switch to another type of medicine or get a lower dose to prevent the recurrence of these symptoms.
6. Certain medical conditions
There are many medical conditions or diseases that can cause symptoms brain fog, for example autoimmune diseases, aging, fatigue, and mental disorders. In addition, other diseases, such as chronic fatigue syndrome, anemia, dementia, and Corona virus infection or COVID-19, can also cause brain fog. you know.
Here's How to Overcome Brain Fog
Maintenance brain fog really depends on what the cause is. If your brain fog is caused by certain medical conditions, such as anemia, treatment for anemia with iron supplements can be the solution.
In addition, there are several ways that you can do at home to cope brain fog, that is:
- Try to get enough sleep 7-9 hours per day.
- Manage stress well.
- Limit or stay away from caffeinated and alcoholic beverages.
- Stay active exercising regularly.
- Maintain brain function and health by doing brain exercises, for example playing puzzle or play music.
- Consumption of nutritious foods rich in antioxidants, vitamins and minerals, protein, and omega-3s, such as fruits and vegetables, nuts, fish, eggs, and milk.
brain fog what happens once in a while can still be considered normal. However, if this happens frequently or gets worse and makes it difficult for you to work, study, or carry out daily activities, you should immediately consult a doctor.
brain fog This may be due to a more serious medical condition. This condition should be treated by a doctor immediately so that it does not get worse and difficult to overcome.