Travel Sick Medicine, Friends when Traveling

Health

For those of you who like traveling, feeling dizzy, nauseous, and vomiting due to motion sickness is very annoying. order activity traveling you are not disturbed, come on find out what motion sickness medicine you can prepare, as well as ways to prevent and relieve this complaint.

Motion sickness is the term used if you experience dizziness, nausea, cold sweats, and vomiting while traveling. Motion sickness is also known as landsickness, seasickness, or airsickness, depending on the type of transportation used.

Anyone can experience motion sickness, from small children to the elderly. However, young children aged 2-12 years, pregnant or menstruating women, and migraine sufferers are more prone to motion sickness.

How Does Motion Sickness Happen?

Motion sickness can be experienced when the brain receives confusing messages from the nerves of the inner ear, eyes, skin, and muscle and joint sensors. For example, when you are in the cabin of a moving ship, your inner ear senses the movement of the waves, but your eyes do not see any movement.

Or when you get on a plane, your body senses turbulence, but your eyes can't see it. This conflict between the senses makes the brain confused and causes motion sickness.

In addition, poor road conditions, lack of oxygen levels, smelling a sharp smell such as the smell of food, or reading a book can also trigger motion sickness.

Getting Rid of Motion sickness

If the dizziness and nausea during the trip are still relatively mild, chances are you don't need motion sickness medication. The complaints you feel can be reduced by doing the following:

  • Relax while listening to music.
  • Sit still and close your eyes, or lie down if possible.
  • Looking into the distance.
  • Open the car window or climb onto the boat deck for some fresh air.
  • Stay calm and breathe regularly during the trip.
  • Drink a lot of water.
  • Eat small meals, such as biscuits.
  • Drink ginger water.

If the methods above do not get rid of the motion sickness you are experiencing. Try taking the following motion sickness remedies:

  • Antihistamines (cyclizine, dimenhydrinate, diphenhydramine, and meclizine).
  • Hyoscine or scopolamine.
  • Antidopaminergics (promethazine and metoclopramide).
  • Other medications, such as ephedrine, alprazolam, diazepam, prochlorperazine, and ondansetron.

These medications should generally be taken before you start your trip. Side effects that may arise from the use of motion sickness drugs are drowsiness, fast pulse, stomach pain, and dry mouth. To ensure the safety of using these drugs, it is advisable to consult a doctor before taking them.

How to Prevent Motion Sickness

So that traveling You still have fun without being bothered by motion sickness, try doing the following things to prevent motion sickness from occurring:

If by car or train:

  • Sit in the front seat or next to the window.
  • Choose a seat facing the direction of the vehicle's speed.

If by ship:

  • Book a cabin or seat at the front or center of the ship.

If on a plane:

  • Choose a seat by the wing or by the window.
  • Point the air conditioner at your face.

Apart from that, also do the following things:

  • It's best not to read books or watch videos during the trip.
  • Avoid eating spicy and oily food.
  • Avoid consuming caffeinated and alcoholic beverages before or during the trip.
  • Don't eat too much of a heavy meal before going on a trip.
  • Drink lots of water.
  • Open vehicle windows whenever possible.
  • If you have to sit for hours, try taking a walk on the train, plane, or boat. Meanwhile, when riding a car, stop for a moment to move the limbs.

Traveling will certainly be more enjoyable if it is not accompanied by dizziness, nausea, and vomiting. If you often experience motion sickness, remember to always prepare motion sickness medicine to accompany you traveling You.