Term morning surge may still sound foreign to your ears. Morning surge is a condition when blood pressure rises in the morning. Many think that this condition can cause a heart attack. However, is this assumption true?
Cause of occurrence morning surge so far not known with certainty. However, the increase in blood pressure in the morning due to morning surge thought to be related to circadian rhythms or the body's natural sleep cycle regulators centered in the brain.
When you wake up, the brain will release several kinds of hormones, such as cortisol, epinephrine, and norepinephrine. The release of these hormones is thought to be the cause of increased blood pressure in the morning.
In addition to the release of hormones in the morning, several studies show that certain factors, such as stress, excessive salt intake, smoking, or lack of sleep, can also increase the risk of developing diabetes. morning surge.
Know More About Morning Surge
Morning surge actually not a disease, but a natural mechanism to prepare the body to undergo activities after waking up. Therefore, morning surge generally harmless.
However, morning surge can be dangerous in people who have high blood pressure or uncontrolled hypertension. When high blood pressure is not controlled, this condition tends to get worse in the morning when you just wake up, when it occurs morning surge.
This very high blood pressure can increase the risk of interference with blood flow or even rupture of blood vessels in the body's organs. This can then lead to various cardiovascular diseases, such as strokes and heart attacks.
Connection Morning Surge with Heart Attack
Under normal conditions, morning surge it usually only causes a slight rise in blood pressure in the morning and is harmless. The slightly increased blood pressure will generally fall back during the day.
Morning surge Newborns are at risk of causing health problems, such as heart attacks, when they occur in people with hypertension who are not treated properly or are not diagnosed. A heart attack itself can actually happen at any time and is an emergency that needs to be treated immediately.
When having a heart attack in the morning or after waking up, a person may experience symptoms in the form of severe chest pain that radiates to the neck, jaw, shoulders, or back, shortness of breath, headache, weakness, cold sweat, and palpitations.
Therefore, to reduce the risk of a heart attack or stroke in the morning when the body is experiencing morning surge, You need to keep your blood pressure stable in the following ways:
- Doing exercise regularly and regularly
- Live a healthy, balanced diet and limit salt intake (no more than 2 teaspoons per day)
- Limiting consumption of alcoholic and caffeinated beverages
- Stay away from cigarettes or cigarette smoke
- Get enough sleep
- Reduce stress
In addition, you also need to have regular health checks with your doctor to measure your blood pressure and assess whether you are at risk for heart disease. In addition to the doctor's office, you can also check your blood pressure at home using a sphygmomanometer.
If the results of these tests indicate that you have high blood pressure or are at risk for heart disease, your doctor will give you drugs, such as antihypertensive drugs, to treat your condition and to prevent complications when your body has a heart attack. morning surge.
