During this time, yoga is more commonly regarded as a sport that can train flexibility and calm. In fact, yoga is also useful for increasing the chances of getting pregnant. you know! Come on, find out what yoga poses and movements can help expectant mothers to get pregnant.
According to research, the benefits of yoga that are done regularly include reducing stress experienced by mothers-to-be, increasing blood flow to the pelvis during sex, and overcoming muscle tension. This is what then makes yoga can increase a woman's fertility and chances of getting pregnant.
Yoga Poses to Increase Fertility
Of the many yoga poses, there are at least 5 yoga poses that pregnant women can do to increase their chances of pregnancy, namely:
1. Staff pose
Staff pose can be the right choice to warm up. This pose, which is also useful for making the body more relaxed and improving blood circulation, can be done by:
- Sit on the mat with your legs straight in front of you and your hands by your side.
- Rotate the soles of the feet clockwise and counterclockwise. Each round is done 5 times.
- Move your toes.
- After that, move the knee up and down to keep the knee flexible.
2. lazy
Prospective pregnant women can do this movement by:
- Stand straight on the mat with your legs slightly wider than your shoulders, then take a deep breath.
- Squat slowly while exhaling by cupping your hands like a prayer.
- Stay in this squat position for about 30 to 60 seconds.
- After that, take a deep breath while slowly returning to the starting position.
- Repeat this movement 5 to 10 times.
This pose can strengthen the pelvis as well as increase sex drive. you know!
3. Back rolls
By doing this yoga pose, blood flow and circulation to your reproductive organs can run better. This will stimulate the body to support the fertilization process.
You can do poses back rolls by:
- Lie down on the mat, lifting your knees to your chest.
- Turn your knees left and right. Repeat 10-15 times.
4. Sufi rolls
This fairly easy movement can be done by sitting cross-legged with your hands on your knees. After that, move your body around to the right, back, left, and front. Do this movement 10-15 times.
5. Goddess pose
As a cooling while increasing blood circulation and increasing the chances of getting pregnant, this movement can be the right choice of yoga poses for you to do.
Goddess pose you can do it by:
- Lie down with the soles of the feet together and the knees bent to the sides, so that the entire leg forms a diamond position.
- Place both hands on the stomach.
- Take a deep breath and exhale slowly.
- Do this movement for about 3-5 minutes.
If you feel your hips or inner thighs feel tight, place a towel or blanket under your knees for support.
Prospective pregnant women can do the above yoga poses to increase their chances of getting pregnant. But if you are not used to it, you should do yoga accompanied by a professional trainer.
Meanwhile, to determine the pregnancy program that you need to live, consult with a gynecologist. The doctor will tell you how to increase fertility according to your condition.
