golden milk is another term for a milk drink mixed with turmeric. Indonesian people usually call turmeric milk. Although this traditional drink has been around for a long time, but golden milk is now a trend as a health drink.
In his presentation, golden milk usually contains not only milk and turmeric, but also added spices, such as cinnamon, cardamom, and ginger, to make the taste unique and delicious. This herb is often drunk to help increase endurance.
Recognize the Benefits of Consuming Golden Milk
There are several benefits of consuming golden milk things you can feel to support your body's health, including:
1. Help relieve colds
One of the benefits golden milk is to help relieve colds also relieve itchy throat. This happens because curcumin in golden milk It has antibacterial, antiviral, and antifungal properties that can help in preventing infection.
2. Reduce inflammation and joint pain
Not only preventing infection, consuming golden milk It is also believed to help reduce inflammation and joint pain. This is none other than the content of curcumin from turmeric, which is a chemical compound that has anti-inflammatory properties.
3. Prevents cell damage in the body
In addition to helping reduce inflammation, golden milk can also prevent damage to cells in the body. This benefit is due to the high content of antioxidants in turmeric, which can fight free radicals.
4. Improve bone health
Milk is famous for its calcium and vitamin D content which plays a role in maintaining bone strength. The content of milk in golden milk can meet your daily calcium and vitamin D needs.
Actually there are many more benefits golden milk you can get, such as helping treat a sore throat and relieve digestive disorders, such as ulcerative colitis.
Consumption golden milk It is also claimed to lower blood sugar levels and maintain heart health. For these two benefits, further research is needed.
How to make Golden Milk at home
Here is one recipe and how to make golden milk which you can try:
Material:
- 1/2 cup milk full cream or unsweetened
- 1 tsp honey
- 1 tsp turmeric powder or 1 turmeric
- 1 tsp ginger powder or 1 small piece of ginger (optional)
- 1/2 tsp cinnamon powder or cinnamon stick (optional)
How to make:
- Mix all ingredients in a saucepan, then bring to a boil.
- Let the ingredients simmer for about 10 minutes or until you can smell the aroma.
- Lift and strain golden milk through a small sieve into a glass.
- Chill and golden milk ready for consumption.
To make it taste fresher, you can also make it a cold drink or make it in the form of juice.
Goldenmilk can be a choice of health drinks. However, if you have special health conditions, you should first consult with your doctor before consuming it.
