Don't Be Distressed, This Is How To Overcome A Crisis In Your 20s

Are you in your 20s often jealous of your peers who have already been able to achieve their dreams? Or kamuever feel upset And tired of the life you are currently living? If so, it's likely kamu experienced a crisis in their 20s.

Crisis in your 20s or quarter life crisis is a condition that describes the confusion or confusion of someone in their 20s in determining direction and decisions in life. What usually makes you confused or upset are careers, partners, and the search for identity.

This condition should not be taken lightly. If not handled wisely, a crisis in your 20s can sometimes lead to depression.

How to Deal with Crisis 20s

Crisis in your 20s is usually triggered by having no life goals and unrealistic dreams to achieve.

There are several ways to deal with a crisis in your 20s:

1. Stop comparing yourself to others

Seeing your peers have jobs in large or prestigious offices, a good partner, or friends who seem happy and have traveled the world, it is not uncommon for those of you in your 20s to compare yourself and worry about your life path. In fact, everyone has their own way of life and time.

So, from now on stop comparing yourself to others and think too much about other people's opinions. Start finding out what you really want in life and discover your potential as much as possible.

2. Find your life purpose

Having a purpose in life will make you more enthusiastic in living life. In addition, having a clear purpose in life will make you appreciate yourself more.

3. Change doubtyou become positive action

Instead of being confused and doubtful in living life, it's a good idea to turn that feeling of doubt or sadness into positive action. For example, when you are in doubt and don't feel comfortable with your job, as much as possible find out what is the reason you don't feel at home, then face it and solve it in a good way.

You can also turn your discomfort and doubt into positive actions, such as reading your favorite book, attending an event that interests you, or creating a small project with friends.

Writing can also be done to help change your doubts. You can write down the things that are your doubts in life on a piece of paper. On another piece of paper, you can write down actions or positive solution choices that you can take to overcome these doubts.

4. Surround yourself with people who can support you

If the cause of a crisis in your 20s is the dreams and goals you want to achieve, then you can work harder to achieve your dreams. You should also be around people who can inspire, support, and make you a better and more creative person.

You can also come to events that match your hobbies or use social media to find people who have an interest in you.

Going through a crisis in your 20s can be an unpleasant and stressful experience. However, make it a challenge and don't forget to take care of yourself and love yourself. In addition to doing some of the things above, you can also consult a psychologist or psychiatrist to help you overcome a crisis in your 20s.