To maintain a healthy pregnancy, pregnant women need to exercise regularly. One of the sports choices what can be done Pilates is for pregnant women. OThis exercise is useful for strengthening the abdominal and pelvic muscles, increasing stamina so that the body does not get tired easily, and facilitating childbirth.
Preparing for the day of delivery is very important. In addition to eating healthy foods and taking prenatal vitamins, pregnant women are required to stay active and exercise.
Regular exercise for at least 15-30 minutes a day will keep the pregnant woman's body active, increase muscle and joint strength, and improve blood circulation. This will certainly help pregnant women to be better prepared for childbirth.
A series of benefits of Pilates for pregnant women
Changes felt during pregnancy, such as: morning sickness and back pain, will cause discomfort that makes pregnant women lazy to exercise.
In fact, exercise during pregnancy can make pregnancy comfortable and reduce the risk of complications that can occur. One of the recommended exercises during pregnancy is Pilates.
The following are some of the benefits of Pilates for pregnant women:
1. Strengthens abdominal and pelvic muscles
Strong abdominal muscles during pregnancy can prevent pregnant women from experiencing back pain and make it easier for pregnant women to push during childbirth. In addition, strong pelvic muscles will support the uterus, bladder, and intestines when the fetus is in the lower uterus and is ready to enter the birth canal.
Strong pelvic muscles can also prevent urine from leaking when you cough or sneeze. To strengthen the abdominal and pelvic muscles, pregnant women are recommended to do sports, such as Pilates and Kegel exercises.
2. Boost mood
During pregnancy, pregnant women are prone to mood swings or mood swings. This condition can be caused by physical changes, unstable hormones, and fatigue.
To overcome this, pregnant women are recommended to exercise regularly, such as yoga or pilates. Both types of exercise are believed to increase mood and make pregnant women more relaxed.
3. Overcoming fatigue
Over time, the weight of the fetus will continue to increase. This can make the pregnant woman's body movements or steps feel heavy, the body gets tired quickly, and is lazy to move. As a solution, pregnant women can do Pilates regularly, which is useful for increasing stamina and overcoming fatigue.
4. Facilitate the delivery process
Good and correct breathing techniques during childbirth are very beneficial for pregnant women. In addition to helping reduce pain during childbirth, this technique makes the muscles more relaxed, calms the mind, and helps smooth the delivery process.
With Pilates, pregnant women will be trained to regulate their breathing patterns better, so they can survive in the face of labor later.
After knowing the benefits of Pilates for pregnant women, are pregnant women interested in trying this sport? Pilates exercise for pregnant women is quite safe and good to do every 2-4 weeks.
In addition to Pilates, other good and safe sports for pregnant women are walking, swimming, as well as pregnancy exercises. However, stop the exercise immediately if you experience bleeding, stomach pain, shortness of breath, feeling faint, or strong contractions.
If you feel the above complaints during or after exercising, including Pilates for pregnant women, immediately consult a gynecologist so that treatment can be given.
