Hormonal and physical changes during pregnancy can make pregnant women feel tired more easily. Well, so that the feeling of tiredness that arises does not last for a long time and interfere with pregnancy, pregnant women need to increase their stamina.
There are many ways that can be done to increase the stamina of pregnant women so as not to get tired easily. Starting from adequate daily nutritional intake, to regular light exercise, you can do to increase stamina during pregnancy.
Various Ways to Increase Stamina for Pregnant Women
Here are steps that pregnant women can try to increase stamina during pregnancy:
1. Increase rest time
In early pregnancy, pregnant women need more rest time than usual. Therefore, pregnant women are advised to sleep during the day and night regularly, in order to get enough rest time. For pregnant women who work, take a moment to sleep at least 15 minutes during breaks.
2. Meet nutritional intake
Adequate nutritional intake in the early trimester of pregnancy is also important. With adequate nutritional intake, pregnant women can maintain body stamina while preventing fatigue during pregnancy.
Make sure pregnant women get adequate intake of protein, iron, and calories. If not, the pregnant woman's body will lack stamina and the feeling of tiredness will get worse.
3. Get used to activities or light exercise
Even though pregnant women feel they don't have the energy to exercise, try to keep doing light physical activities, for example by walking or swimming for a few minutes.
Regular exercise will train the pregnant woman's body so that it becomes more fit and energetic. But don't push yourself too much, Mother. When you feel tired, take a break.
4. Doing meditation
In addition to light exercise, meditation can also help increase stamina during pregnancy. In addition, meditation can also calm the mind of pregnant women caused by hormonal changes during pregnancy.
5. Listening to music
Believe it or not, listening to music can actually increase stamina during pregnancy. By listening to the music they like, pregnant women can feel more relaxed and excited about going through the pregnancy process.
6. Drink more water
Lack of fluids or dehydration during pregnancy can be one of the causes of decreased stamina for pregnant women. To prevent this, pregnant women are advised to increase their consumption of water, at least 10 glasses per day.
But if this causes frequent urination at night, you should drink more during the day and drink less at night.
If pregnant women still do not feel an increase in stamina after carrying out the steps above, ask your obstetrician for advice on other ways to increase stamina. It is possible that the doctor will provide stamina-boosting supplements that can help pregnant women not feel tired easily.
