Revealing the Secret to Preventing Premature Ejaculation in Men

Epremature ejaculation is the process of ejaculation occurs at an unexpected time, namely before penetration or shortly after penetration occurs. In other words, men can experience ejaculate even with the slightest stimulation and before the expected time.

Actually it is difficult to determine when the normal time limit for a man to ejaculate during sexual intercourse. However, the average man ejaculates after five to seven minutes of sexual intercourse. If it's faster than that, then maybe a man is experiencing premature ejaculation.

Premature ejaculation can be experienced by many people in certain situations, such as when feeling restless, stressed, depressed, having sex for the first time with a new partner, or if you haven't had sex for a long time. In some cases, this condition can be related to the side effects of drugs, injury, or hormonal disorders. However, the clear cause in most cases of premature ejaculation is unknown.

One thing to note, although not dangerous, this kind of condition can be serious because it risks causing disappointment in your partner and can affect the relationship in the long run.

Quick Ways to Prevent Premature Ejaculation

There are many things that can cause premature ejaculation so a thorough medical examination is needed to determine the exact cause. Therefore, seeing a doctor is the right first step to find out how to prevent premature ejaculation based on the potential causes.

Recognizing the various options for preventing premature ejaculation can also help you and your partner in finding the most appropriate anticipatory steps according to the doctor's instructions. Among them:

• Relaxation

  In most cases, premature ejaculation will subside over time. In cases like this, preventing premature ejaculation can be done by practicing relaxation. The simplest thing is to take a deep breath to delay ejaculation.

• Trying other positions while making love

  Let the woman take the upper position so she can pull away when the man feels he is about to ejaculate. In addition, it is advisable to reduce the speed and depth of penetration or change positions.

• Sport

  Kegel exercises are not only beneficial for women. Men can also do this exercise regularly to tighten the pelvic muscles and urinary tract muscles that play a role in the ejaculation process.

• topical anesthetic

  Topical anesthetics, usually available in the form of magic wipes, can be applied some time before sexual stimulation to prevent premature ejaculation. This anesthetic works by reducing the sensations felt by men. However, some men claim that these drugs reduce the pleasure they feel during sexual intercourse. Sometimes this side effect is also felt by women.

• Taking medicine which can mdelay orgasm

  Doctors can prescribe medications to delay early orgasm in men. These drugs may contain antidepressants and analgesics. But, of course, these drugs can cause side effects, such as nausea, drowsiness, and headaches. In some men, the use of antidepressant drugs to treat premature ejaculation can result in a decrease in sexual desire.

• Counseling/psychotherapy

  Counseling and psychotherapy with a psychologist can help find the root cause of premature ejaculation and its impact on relationships. Marriage counseling can address problems in your relationship, relieve anxiety, and find ways to manage stress. This therapy can also be combined with drugs.

• Behavioral techniques

  There are simple ways to choose from, for example:

- Masturbate at least an hour or two before sexual intercourse so that men can delay ejaculation.

- When reaching ejaculation, men can stop for a moment and divert attention to block ejaculation.

- Use thick condoms.

- Another technique that can be done is to press the perineal area, which is the area between the anus and the scrotum, when trying to ejaculate.

• Press hold technique

  This method requires the cooperation of the partner when the man feels he will reach orgasm. Ask your partner to squeeze the area between the head of the penis and the shaft of the penis for a few seconds until the urge to ejaculate passes, then release. Continue foreplay after waiting 30 seconds. By repeating this method many times, men will learn to get used to delaying ejaculation.

Try the various methods described above, because one particular method is not necessarily effective for all conditions. Determining the right way to prevent premature ejaculation will make sexual relations with your partner happy again.

If you have tried several ways to prevent premature ejaculation but still do not get the expected results, you can consult a doctor for further treatment.