Anger is emotional reaction owned by everyone. However, excessive anger can have negative effects on health and social relationships. Therefore, you must know how ways to calm the mind that can help relieve anger.
Anger can arise when we are disturbed by some things. Anger can be directed at someone, yourself, an unpleasant event or atmosphere, or towards the work environment or family at home. In certain cases, this anger can occur when someone experiences a tantrum.
Pent-up anger can trigger anxiety or depression. Long-term anger has been linked to high blood pressure, heart problems, headaches, as well as lung and digestive problems, to a weakened immune system.
Although it is important not to harbor anger, you must express it in the right way. Excessive outbursts of anger are often ineffective, and may even lead to further problems. That's why it's important to know how to calm the mind
Here's How to Calm the Mind
- Prevent from the startStress management is important as a way of calming the mind. Observe more closely when you feel mood swings and emotions. Many people do not realize that stress and anger make it difficult for a person to get quality sleep. As a result, you will feel tired all the time. Therefore, give yourself a few minutes to cool off each day. Not only can this keep your emotions in check, but it can also nourish your body.
- DistractWhen you feel emotional tension and possible anger, then shift the focus of your attention to your physical. Sit in a quiet and undisturbed place. Then, try to take a deep breath. Repeat words that calm your mind, such as “relax” or “calm.” Then as much as possible try to stop the thoughts that make you angry and divert the source of the emotions with things that can calm you down.
- Identify the source of angerIn order to calm your mind effectively, you need to know what the source of your anger is. Identify the cause of the problem, who you are angry with, and what next steps you can take to relieve the anger. If you already know these things, it will be easier to calm your mind.
- Be careful when you speak when you are angry
If conditions don't allow you to get out of the room and you're caught in a situation that makes you angry, think twice before you say something. When angry, it is possible to say negative things. Don't make decisions or opinions while under the influence of anger. Express your feelings when you feel calm.
- Avoid blaming others
The tendency to blame or criticize others when angry, the possibility is very high. This condition can actually provoke even greater tension. To avoid this, try to be more specific about how you feel and how you perceive it as untrue. Remember, speak your feelings with dignity and respect.
- Breathe fresh air
You can try to let your anger out by engaging in physical activities such as exercising, taking a leisurely walk, or listening to music. If the anger is unbearable, get out of the room immediately. Breathing fresh air outside can be used as a way to calm the mind. Take this moment to clear your mind of the things that make you angry. A change of atmosphere and a breath of fresh air can make you more relaxed so that it can be a way to calm your mind.
- Looking for a solution
Trying to find a solution is a positive way to focus and forget your anger. For example, looking for a middle way for problems that keep repeating themselves because each one feels right, so that they are obtained win-win solution and everyone is happy. Remind yourself that anger will not solve the problem and will only make it worse.
In addition to some of the ways above, you can also try meditation or mindfulness techniques to calm your emotions and thoughts.
It is very important to avoid getting too angry. Do the way to calm the mind above that is tailored to each condition. If your anger persists and is difficult to control, then you may need to consult a psychologist for better ways to calm your mind.
