Many women believe that green tea can help increase their chances of getting pregnant. However, is this assumption supported by science and really reliable? To find out the answer, come on, see the following explanation.
Green tea is one of the most popular types of tea in the world. This drink originating from China has long been known as a natural medicine to nourish the body. One of the well-known benefits is that it helps increase the chances of getting pregnant.
Green Tea Facts for Female Fertility
Green tea contains a variety of good nutrients needed by the body. One of them is folic acid. Folic acid is known to support the function of the ovaries to produce eggs and support the formation of the fetus. So, folic acid can be said to have an important role to increase female fertility.
Not only affects fertility, consumption of folic acid before pregnancy can help reduce the risk of birth defects in the baby, such as spina bifida, anencephaly, cleft lip, and heart defects. In addition, folic acid also plays an important role in the formation and repair of DNA which will affect the growth of the placenta and fetal development.
Apart from folic acid, green tea is also rich in polyphenols. Polyphenols are natural compounds in plants that have strong antioxidant activity, so they can fight free radicals and protect the ovaries and egg cells to stay healthy and of good quality.
Although green tea contains nutrients that are good for female fertility, until now there has been no research that can really show the effectiveness of green tea to increase the chances of pregnancy. However, that does not mean green tea can not be used.
If you want to take advantage of green tea as a way to get pregnant quickly, make sure you consume it in a wise amount and not in excess.
Green tea contains caffeine which if consumed in excess can cause symptoms of headache, dizziness, vomiting, diarrhea, palpitations, tremors, ringing in the ears, confusion, and even seizures. In addition, drinking a lot of caffeine also makes you more sensitive and irritable.
Tips to Increase Female Fertility
Regardless of whether or not green tea can speed up pregnancy, it's a good idea to keep implementing simple steps that can increase fertility so that your chances of getting pregnant are greater. These steps include:
- Increase consumption of fertilizing foods containing antioxidants, such as vitamins C, E, beta-carotene, folate, and zinc.
- Increase calorie intake at breakfast and limit calorie intake at night.
- Regular exercise that increases fertility.
- Manage stress well.
- Avoid eating foods that contain lots of trans fats.
- Avoid consumption of alcoholic beverages.
- Take a multivitamin if necessary.
The effectiveness of green tea to speed up pregnancy is still not proven. However, it never hurts to eat it. Although not necessarily able to increase fertility, green tea still has many benefits for overall health.
If after applying the tips above you are still not pregnant, don't hesitate to consult a doctor, OK? Especially if you are over 35 years old and experiencing irregular menstrual cycles.
