Cluster headaches that strike suddenlytimes interfere with comfort in activities. Although thusHowever, cluster headaches don't always have to be treated with medication, you know. There are several ways natural possible to do to get over it.
Cluster headaches are characterized by pain in the head with severe intensity and can spread to the eyes. Cluster headaches usually occur suddenly and often appear at night. This condition can cause sufferers to wake up from sleep because of the pain they feel.
Various Ways to Overcome Cluster Headaches
Cluster headache attacks usually last for approximately 30-45 minutes. Although the exact cause is unknown, cluster headaches can be triggered by changes in hormone levels, such as melatonin and cortisol, lack of sleep, and lack of sleep. jet lag.
If the trigger is known, cluster headaches can be prevented by avoiding those triggers. In addition, you can also try some of the following natural ways to deal with it:
1. Consume foods rich in magnesium
If you experience frequent cluster headaches, chances are your magnesium levels are below average. Therefore, consume foods that contain magnesium, such as whole grains, almonds, avocados, bananas, and green vegetables.
2. Consumption of food containing vitamins B2
In addition to eating foods rich in magnesium, you are also advised to eat foods that contain vitamin B2 to treat cluster headaches. There are several foods that can be your choice, namely spinach, mushrooms, yogurt, beef liver, eggs, and milk.
3. Drink ginger tea
Ginger, which has been shown to treat migraines, is also useful for relieving cluster headaches. you know. This is because ginger is said to have a similar effect to the drug sumatriptan and other drugs used to treat headaches.
4. Avoid caffeine
Currently, consuming drinks that contain caffeine has become part of the lifestyle for some people. But if you are a cluster headache sufferer, you should avoid consuming foods or drinks that contain caffeine, yes. This is because caffeine is also a trigger for cluster headaches.
In addition to avoiding caffeine, you are also advised to limit the consumption of alcohol, preservative-based foods, and fermented foods or drinks.
5. Apply essential oil
In addition to having a scent that pampers the nose, essential oils are also useful for treating the symptoms of cluster headaches, you know. You can apply eucalyptus oil mixed with jojoba oil or olive oil peppermint which is mixed with coconut oil, to the forehead and temples.
If the headaches you experience do not subside despite the above methods, you should consult a doctor for further treatment. Don't let the headaches you experience last for a long time and interfere with your activities.
