You have a distended stomach problem?you can ctry yoga exercises to shrink the stomach. This exercise canhelp solve your problem, so you can appear moreself-confident.
For those who are trying to shrink a distended stomach, various yoga movements to shrink the stomach can be an option. Because this sport is not only able to eliminate belly fat, but also makes the body healthier, fitter and full of energy.
Series of Yoga Movements to Shrink the Stomach
The reason yoga is one of the sports options or a way to shrink the stomach may be because some yoga movements can improve digestive tract health and reduce gas in the digestive tract. By doing yoga, stress that can trigger an increase in the hormone cortisol which affects the accumulation of fat in the stomach can also be resolved properly.
Yoga movements that can affect digestive health and reduce stress levels, one of which is the sitting movement (either in a cross-legged position or straightening) and then turning the body to the right and left. This movement can help overcome flatulence and expel excess gas in the stomach.
Several other yoga movements can also facilitate the flow of oxygen and blood to the digestive organs. Intrigued by the various yoga movements to shrink the stomach? Take a good look at some of the moves below:
- Tadasana and urdhva hastasana
Then, move on to the Urdhva hastasana movement. The trick, spread your hands above your head, with the tips of the two middle fingers meeting each other to form a triangle. Then, lean towards the left and hold for at least five seconds. Do the same to the right. Make sure your feet stay flat on the floor
- Janu sirsasana
While inhaling, raise both hands up. Exhale while leaning forward towards your right leg. Bend down so that your hands can touch the soles of your feet and your chin is not far from your knees. Hold this position for 1-3 minutes and do the same on the next leg.
- ApanasanaThis yoga movement is also able to overcome stomach problems such as stomach pain due to excess gas or flatulence. This movement can be started by lying down on the mat, then take a slow breath while placing both hands on the thighs. Then slowly, pull your knees towards your chest, with your hands in a position like hugging your knees. Lift your upper body slightly, hold in that position for about 5-10 seconds, then release.
- PaschimottanasanaThe next movement may take a little effort, but you don't have to force yourself to achieve the perfect posture from this one yoga move. The trick is to sit with your legs straight in front of you. Then slowly lower your head towards your knees. Position your palms next to the soles of your feet. This movement is not only believed to affect the smoothness of digestion, but also can help relieve stress.
Not only limited to a few movements above, there are still various yoga movements to shrink the stomach that can be done at home. To make it even more fun, you can join a yoga class with friends under the guidance of a yoga instructor. It is also important to minimize the occurrence of injury. It is advisable to consult a doctor if you have special health conditions.
