Career and work are an important part of life, nsorry too oftenBecomes source of stress. Understanding how to relieve stress at work can help you calm down and happy at work, while at the same time boosting work productivity you.
Stress is a psychological reaction that arises because of pressure, threats, or changes to something. Stress can cause physical complaints, such as heart palpitations, difficulty concentrating, irritability, headaches, excessive sweating, disturbed menstrual cycles, or even thrush and itching.
Symptoms of stress in each person can be different. It can be mild and barely noticeable, or it can be severe and cause behavioral changes. If not immediately recognized and treated appropriately, stress can develop into a more serious mental disorder.
Case-HThings That Can Cause Stress at Work
Before talking further about how to relieve stress at work, it's a good idea to identify the causes of stress first. This is because avoiding or controlling things that can cause stress can really help you avoid stress.
Common causes of stress in the workplace are:
- Long working hours
- Too many or heavy office tasks
- Changes in organizational structure
- Short work deadlines
- Uncomfortable work environment
- Monotonous and boring work
- Lack of self-ability in the field of work undertaken
- Poor social relations with co-workers and superiors
- Minimal work equipment
- Low salary and financial problems
Tips for Coping with Stress at Work
Basically, the source of stress is divided into two, namely problems that can be controlled and problems that cannot be controlled. Here are ways to relieve stress at work based on the type of problem:
Focus on problem solving
This strategy is used if the problems encountered can still be controlled, such as: deadline piling up, presentations in front of the leadership, differences of opinion with coworkers, low work productivity, or similar problems. To work around this, you can do the following things:
- Communicate the problems you face with the relevant or authorized parties, such as leaders, colleagues, or HR.
- Too perfectionist will increase your stress levels. So try to set realistic standards in your work.
- Even if all the tasks feel important, keep them in order of priority to avoid procrastination, help with timing, and make you more focused.
- It's okay to feel irritated or angry at the situation, but immediately refocus your thoughts to improve the situation.
- Look for troubleshooting options that are relevant and with the least risk.
Focus on yourself
This strategy is used when the problem is beyond your control, such as harsh comments from your boss, what your coworkers think of you, busy hours, and things you can't change. To work around this, do the following:
- Take time to rest, for example by walking to another room, chatting with coworkers, or relaxing in between work.
- Do a hobby or enjoy quality time with family or close friends on weekends.
- Share the problems you are facing with a partner or friend you can trust. That way, your burden will feel less.
If you are still feeling stressed even though you have applied the various ways above to relieve stress at work, try consulting a psychologist or psychiatrist. You will be helped to manage stress and deal with problems in the work environment in a more positive way.
written oleh:
Yoana Theolia Angie Yessica, M.Psi., Psychologist(psychologist)
