Dry hair, split ends or variety other problems, can interfere with appearance. It's important toknow how to treat damaged hair naturally to fix it.
Damaged hair is often caused by a lack of natural hair oils. This is due to the chemical content of hair products that are too harsh or the use of excessive hair dryers when styling your hair.
There are several ways to treat damaged hair naturally that you can do at home.
Use Moil Esensitive
Essential oils applied to hair regularly can help treat dry and damaged hair, while also giving it a natural fragrance. Today, essential oils are widely used in hair care products, such as shampoos or serums. However, avoid products with mineral oil and petrolatum as they only provide moisture to the surface of the hair.
In particular, certain types of essential oils can be used for damaged hair. For example coconut oil which softens and adds shine to the hair. There is also almond oil that smoothes and moisturizes the scalp. You can choose lavender essential oil, as it will help treat dandruff while also nourishing and making hair shiny.
How to use essential oils as a way to treat damaged hair, is very easy to do at home. Drop the essential oil in your usual shampoo or conditioner, or mix it with olive oil. Apply evenly and wear a head covering for 30 minutes or leave it overnight. Then, rinse thoroughly.
Consuming Mwill Benergy
Using hair health products or salon treatments alone is not enough to get the beautiful hair you want. You also need adequate nutrition. Good nutrition for hair health, including:
- ProteinProtein will strengthen hair and also other important functions for the body. Consumption of protein per day is recommended around 46 grams, which is approximately equivalent to 200 milliliters of soy milk, 7 eggs, 170 grams of lean meat, or 6 cups of milk.
- Omega fatty acids-3Consuming omega-3 fatty acids from fish twice per week will help moisturize hair, plus protect the heart and help relieve symptoms in people with depression.
- Zat iron dan zincBoth of these nutrients are very important to help hair growth. These nutrients can be obtained from lean meat or soybeans, and are recommended to be consumed twice per week.
Apart from that, there are also two other types of nutrients that are beneficial for hair. The first is vitamin D which can stimulate hair growth and can be formed by the body with the help of sun exposure. The second is biotin, which is abundant in eggs and can make hair thicker.
Scissors Rwelcome Sevent Tregular
How to treat damaged hair naturally that is often forgotten is to cut your hair regularly. One thing to consider when cutting your own hair at home is to avoid using blunt scissors, because it can actually damage the hair even more.
In addition, you should avoid doing hair treatments that use harsh chemicals, such as coloring hair at a salon. This is because chemicals can strip the hair of its natural moisture, which can also make hair dull and frizzy.
Doing how to treat damaged hair naturally above, can make your dream of having healthy and shiny hair come true. However, if the damaged hair persists or gets worse, you should consult a doctor to get the right treatment.
