Braces indeed useful for a neater tooth structure. Unfortunately, the use of braces can have side effects bad breath. Don't worry, there are various ways to get rid of bad breath because of stirrup that you can do. Check out the explanation here.
Users of braces or braces are more prone to bad breath. The reason is, food scraps can easily get stuck in the small space between the braces and the teeth. If these food residues are not cleaned properly, bacteria can build up and produce bad breath (halitosis).
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As a dental care aid, the material used as braces itself does not actually cause a disturbing odor. Most braces are made of metal, plastic, or ceramic that are intended for adults only. It is clear that these ingredients do not leave a distinctive odor.
So, what needs to be considered for braces users is the dental care itself. Here are some things you can do to prevent bad breath while using braces:
1. Clean teeth thoroughly
To keep your teeth free from food debris, you must be careful in cleaning all parts of the braces and the tooth surface. You are advised to brush your teeth after every meal or at least 2 times a day, for ± 2 minutes.
This is the correct way of brushing teeth for braces users:
- Gargle with water to soften the remnants of food on the teeth.
- Brush your teeth thoroughly, starting from the front and sides, the top and bottom chewing sides, and the inside.
- Brush between bracket and teeth, both top and bottom, at an angle of 45°.
- Also brush the area of the gums that meet the teeth, at an angle of 45°.
- Gargle with water until clean.
2. Use the right toothbrush
People with braces can use a regular toothbrush, but choose a toothbrush with soft bristles. In addition, you can also ask the dentist for a special braces brush that is able to clean dirt between the braces better.
You are also advised to use dental floss or dental floss if there is a location in the mouth that a toothbrush cannot reach.
3. Use toothpaste and mouthwashfluoride
While using braces, also try to use toothpaste that contains fluoride. Because the content fluoride can help prevent the growth of bacteria that cause bad breath and cavities.
If necessary, use an antibacterial mouthwash to help freshen your mouth and clean food debris from between your teeth. Prioritize using mouthwash that also contains fluoride.
4. Clean the tongue regularly
Cleaning your tongue regularly can also prevent you from having bad breath. You can clean your tongue with a special brush to help remove food debris from your mouth.
Apart from using a special brush, you can also brush the top and sides of the tongue with a regular toothbrush from front to back. But remember, do this slowly because you can choke.
5. Eat nutritious food
You can also get rid of bad breath because of stirrups by eating nutritious foods, such as vegetables, fruits, seafood, and oatmeal.
On the other hand, avoid consuming foods and drinks that are high in sugar and have a sticky texture, such as sticky rice, moci, marshmallows, lunkhead, or chewing gum. These foods are difficult to clean, so they have the potential to cause a buildup of bacteria. This in turn can make the mouth to smell.
Do not forget to meet the needs of water, because drinking water can help get rid of food debris in the mouth, while avoiding dry mouth which can also be a trigger for bad breath.
Wearing braces should make your teeth neater and more beautiful. However, don't let the stirrup become a place for food waste to accumulate. Not only does it create bad breath, it can also cause many other dental problems, such as cavities.
Try to apply various ways to get rid of bad breath due to stirrup as described above. That way, the cleanliness and health of your teeth and mouth will be maintained even if you use braces.
Also check the condition of your teeth regularly to the dentist while using braces. Generally, the examination is carried out once a month or it could be sooner if there are complaints. Ask your dentist about the schedule for your next visit at the end of each consultation session.
