Hair loss problems often come to women who have long hair. You need to know how to properly care for long hair, so that the health and beauty of your hair is maintained.
In a month, a strand of hair can grow about 0.6-0.7 cm and can continue to grow in length. The natural cycle of hair itself will generally end after six years. The old hair will then fall out and pave the way for new hair to grow.
The life cycle of hair is influenced by several factors and conditions. One of the significant factors is how a person takes care of their long hair. The more hair styling procedures that are applied, the more changes to the natural structure of the hair will be. This will have an impact on the general resilience of the hair.
Care Needed by Long Hair
To keep your long hair healthy, some important steps in caring for long hair should be done:
- Trim your hair regularly
Frequent haircuts can speed up hair growth is just a myth. However, you are still advised to cut the ends of the hair on a scheduled basis, in order to maintain the hair length according to the desired ideal size. To eliminate the possibility of damaged ends, it is recommended to trim the ends of your hair at least every 6-8 weeks. This is useful in preventing the growth of hair with split ends.
- Maintain a healthy diet
To get healthy hair growth while you are trying to lengthen your hair, it is necessary to have adequate and balanced hair nutrition. Based on the agreement of health experts, a balanced diet to support hair growth must be equipped with at least 12 essential vitamins. These essential vitamins include vitamins A, B-complex, C, D, and E.
- Pay attention to the use of shampoo
To care for long hair, avoid washing your hair too often. This habit can make hair dry and break easily. It is recommended that you wash your hair every 2-3 days. However, if your hair is oily, washing it more often is recommended, especially if your scalp is starting to feel itchy and dirty.
To keep hair soft, shiny and manageable, it is recommended to use a conditioner after shampooing or use a shampoo that contains conditioner.
- Dry carefully
Caring for long hair so as not to damage quickly, it is recommended to let the hair dry by itself. In drying your hair using a towel, avoid rubbing your hair into the towel. This habit does not make hair dry quickly, but it can make hair damaged and easily fall out.
If you decide to use hair dryer. It is recommended to dry it slowly on the lowest heat. However, you should still limit the use hair dryer to minimize hair breakage.
- Avoid styling too much hair
To care for your long hair, avoid doing excessive styling that involves chemicals, heat and excessive coloring. Some styles that should be avoided are curling hair, using hair dye, straightening hair by heating and combing too often.
- Avoid tying too tight
In order for long hair to look thick and healthy, it is recommended not to tie your hair too tightly. This action can cause hair to break easily and fall out.
For those of you who often use hair clips for a neater look, you should be careful in choosing hair clips. It is recommended to use hair clips that have rubber pads to prevent hair from being pulled and falling out.
The steps above can be done as a way to treat long hair that can be done. You are advised to do this treatment consistently in order to produce the desired results. In addition, it is recommended to wear a hat when outdoors. This will protect your facial skin from direct sunlight, as well as protect your long hair from damage.