Incorporating muesli as a daily breakfast menu is a very appropriate choice. In addition to the delicious taste that can lift your morning spirit, this food is also rich in various nutrients and is good for health.
Muesli is whole oats mixed with whole grains, nuts and dried fruit. Muesli is actually not much different from granola. Both are made from oats and have a mix. The difference is that oats in granola are usually sweetened and baked, while muesli are not.
Muesli is usually served cold. The trick is to soak the muesli in milk, yogurt, or fruit juice, then store it in the refrigerator overnight. However, muesli can also be cooked by boiling in boiling water.
Muesli Nutrition Facts
Muesli is included in the cereal food group which is considered the healthiest than other types of cereal. Oats are a food that is high in fiber and beta-glucan, and low in fat and sugar.
Apart from oats, the nutrients contained in muesli depend on the ingredients of the food mixed with oats. You can decide which healthy ingredients you want to mix in to make muesli. However, there is also muesli that is fully packaged along with the mixtures.
Here are the types of food ingredients commonly found in muesli and their nutritional content:
- Whole grains, which contain lots of fiber including beta glucan
- Nuts, which contain protein and omega-3 fatty acids
- Dried fruits, which contain fiber, vitamins E, C, and B12
- Soy milk, almond milk, cow's milk, or yogurt, which contain vitamins, iron, calcium, phosphorus, and magnesium
If you're mixing muesli yourself, make sure you choose a mix that's healthy, natural, and not high in sugar or preservatives.
Various Benefits of Eating Muesli
Seeing the many nutrients contained in muesli, it is not surprising that this type of cereal provides various health benefits. The following are some of the benefits of muesli that can be obtained if you consume it regularly:
1. Makes you full longer
Fiber-rich foods such as muesli take longer for the body to digest, thus making the stomach feel full longer. That way, you can eat less in a day. This will certainly contribute to weight loss.
2. Maintain a healthy digestive system
The high fiber content in muesli can also help maintain a healthy digestive system, from maintaining good bacteria in the intestines to facilitating bowel movements.
3. Maintain heart health
A study shows that consuming muesli regularly can maintain a healthy heart and lower blood cholesterol levels by up to 10%. This can happen because of the role beta glucan from wheat fiber as one of the important nutrients contained in muesli.
4. Reduce the risk of type 2 diabetes
Beta glucan in muesli can also control normal blood sugar levels. This can reduce the risk of type 2 diabetes. For diabetics, muesli can be a delicious and healthy breakfast menu.
Muesli is a healthy breakfast option that is good for regular consumption. Various nutritional content in it has a myriad of benefits for the health of the body. Even so, consuming muesli alone is not enough to fulfill a balanced diet.
Apart from muesli, you also need to fulfill your nutritional needs with a variety of other foods, ranging from tubers, meat, eggs, fish, to vegetables and fruits. If necessary, consult a doctor for advice on healthy foods and a lifestyle that suits your body's needs.