Maintaining a healthy diet is very important during pregnancy. However, sometimes pregnant women find it difficult to resist eating certain foods, one of which is instant noodles. Please be careful if pregnant women eat instant noodles, because the high salt content can cause health problems.
Salt (sodium/sodium) has at least three benefits for the body, namely maintaining a balance of body fluids, helping nerve function, and influencing how muscles work. However, excessive salt intake in the long term has the risk of causing various diseases, such as swelling of the limbs or edema, high blood pressure, stroke, and heart disease.
Instant Noodle Danger pthere are pregnant women
Basically, pregnant women still need salt intake in sufficient quantities to help maintain fluid levels in the body. Pregnant women are not prohibited from consuming salt, it's just that they are advised to limit salt consumption so as not to overdo it. While instant noodles have a fairly high salt content.
Although the sodium content in each instant noodle package varies, one type of instant noodle is known to have a sodium content of around 861 milligrams in each package. In fact, the recommended salt consumption for
adults no more than 2,300 milligrams per day. In fact, for people who have a history of hypertension, diabetes, and chronic kidney disease, salt intake should not exceed 1,500 grams per day.
When looking at the packaging of instant noodles, don't be fooled when you don't find the word salt. Actually, the term salt in food packaging can be found under various names, including Na, sodium alginate, sodium ascorbate, sodium bicarbonate, sodium benzoate, sodium chloride, sodium saccharin, and monosodium glutamate (MSG).
Healthy Tricks to Eat Instant Noodles While Pregnant
It is undeniable, instant noodles do have a delicious taste. But in fact, instant noodles do not provide complete nutrition. Instant noodles do not contain protein, vitamins, minerals, and fiber that can meet the needs of the body, especially pregnant women.
For that, when pregnant women eat instant noodles, try to supplement their nutrition by adding other ingredients, such as green vegetables, carrots, mushrooms, chicken meat, or eggs.
To limit excess salt intake, you should only use half the amount of instant noodle seasoning. Also avoid adding extra salt.
In addition to limiting salt intake, pregnant women should also limit their intake of fat and sugar that is too high. It is recommended to eat a variety of foods from the group of vegetables, fruits, whole grains, wheat and processed products, lean meats, fish, poultry, and nuts.
Pregnant women are advised to consume low-fat products for milk, yogurt, and cheese. To prevent dehydration and constipation in pregnant women, it is recommended to meet the needs of water. At least by consuming 1.5 liters of water per day.
The habit of pregnant women eating instant noodles should be limited to avoid the possibility of excessive salt intake. Consult a doctor or nutritionist regarding the allowed portion of instant noodles. It is recommended that you eat a balanced diet to maintain a healthy pregnancy.
