Research revealsright thatOne of the important factors in marriage is quality sex that is done regularly. Tebut, does not mean You and your partner must have sex every day, you know. Let's see the following reviews for understand the ideal frequency for sex and how to achieve quality intimate relationships.
According to research results, the right frequency to have sex for husband and wife is once a week. However, doing it as often as you like and spontaneously is equally good for increasing the intimacy between you and your partner.
No less important than the frequency of sex is the quality of lovemaking. In addition to achieving orgasm, the most satisfying sex is one that is based on love and affection.
Attention, touch, and gentle words are part of the expressions of love and affection that you can do to your partner.
Benefits of Sex for Domestic Happiness
The benefits of sex in domestic life cover various aspects, including physical and psychological health.
Routine sex can strengthen the bond of husband and wife. Healthy sex can stimulate the body to produce endorphins. This hormone can bring satisfaction, feelings of love, and happiness. The closer your relationship with your partner, the more happiness in the household will be maintained.
Sex and a happy home also provide many health benefits, such as improving mood, reducing stress, helping sleep better, strengthening the immune system, lowering blood pressure, reducing pain, and preventing heart disease.
This effect can also be obtained if you and your partner hug often, including in a position spooning.
Tips for Achieving Quality Sex
The benchmark of sexual satisfaction between men and women is different. Men tend to be able to get sexual satisfaction from sexual intercourse alone. Meanwhile, women tend to need an emotional connection to get satisfaction.
In order for the household to be more harmonious, here are some tips that you can do to create a quality intimate relationship:
1. Build intimate communication
Even though you are busy, you still make time for you and your partner to talk every day. Discuss a fun topic, or it could also discuss future plans.
Husband and wife should also be open to each other about their sexual desires. This includes the desire to make love and the fantasy of making love that you want. Communicate this in a wise, honest and open way to your partner.
2. Show love
Paying attention to each other is a form of expression of love. You can also send love sentences or intimate words to your partner via chat, sms, or it could be through a conversation on the phone.
When you meet, express your love through touch, hugs, and intimate and seductive words. When you want to make love, don't forget to do foreplay until the couple is aroused and ready to make love.
3. Do new things
Making love doesn't always have to be in the bedroom. Try making love in the living room, kitchen, car, or anywhere else possible. Vary the sex positions, or try a different sex position than usual if possible.
Using sexual aids or sex toys is also an idea that can be tried so that the activity of making love is more exciting and fun.
4. Quickie sex
When you and your partner are busy with each other's work or one of you is workaholic, try to schedule sex. If it is not possible to make love for a long time, you and your partner can do it quickie sex or sex that is done spontaneously and without lingering.
5. Enjoy sex
One of the important steps to achieve a happy marriage is to enjoy sex with your partner. Forced or not enjoyed sex can make it difficult for you or your partner to orgasm. To prevent this, try to create an intimate relationship with your partner, and relax before having sex if you are under stress.
In conclusion, by having sex, intimacy and the quality of the relationship between you and your partner can increase, especially if it is done in a quality and appropriate way. This of course can have a positive effect on your household mahligai.
If you and your partner have problems in the household related to sex, don't hesitate to consult a psychologist for marriage counseling.