During pregnancy, the body undergoes several physical changes such as swollen body weight or skin that may be problematic. This may make you lose confidence which ultimately has an impact on your appearance. But, you can still how come, still looks charming even though he's two.
Most women may be stressed if they see the needle of the scale that continues to move to the right. But in fact, it is unavoidable during pregnancy. The same goes for skin problems. Hormonal changes during pregnancy may trigger acne, itching, changes in skin tone, or the formation of stretch marks.
Tips for Healthy and Beautiful Beauty during Pregnancy
Even so, don't always blame pregnancy so you think you're unattractive. Change that mindset and try the tips below so you can live your pregnancy while still exuding an aura of beauty.
- ExercisingPregnancy should not be used as an excuse to be lazy. Let's move the body so that you are more energetic. Exercise during pregnancy can also make you sleep better and reduce stress. This condition can make your face look fresh and beautiful. It is recommended that you exercise at least two and a half hours per week. Exercises that are safe for pregnant women to do include walking, swimming, yoga, pilates, pregnancy exercises and Kegel exercises.
- Take advantage of the natural beauty of pregnant womenThe effects of pregnancy on physical appearance are not always bad. Often pregnant women look more radiant when they are two, because there is an increase in blood flow which has an effect glow on the skin. Changes in skin color to become lighter may also happen to you.
Not only skin, hair also gets a positive effect from pregnancy. Hormones released during pregnancy can make your hair thicker, shinier, and healthier. If you had thick hair before your pregnancy and are worried that it will be difficult to style, you may be able to trim it in a cut that suits your face shape.
- Usemake-upUse make-up not prohibited during pregnancy. You can still apply makeup and be creative with various colors lipstick or eye shadow. But with a note, make-up It does not contain ingredients that are harmful to the fetus, such as mercury, retinoids, and salicylic acid.
- Pamper yourself at the spaOnce in a while, take some time to me time at the spa to relax the body and mind. But, choose a spa place that is safe for pregnant women. Consult a gynecologist before doing a massage on the body, especially the abdomen, or if you intend to do treatments that can increase body temperature such as a sauna.
- Trying to appearstylishWhen you are pregnant you can still be seen fashion but still free to move, by wearing the right clothes. Instead of wearing a negligee, it's better to choose baby doll with a beautiful design. choose baby doll one that doesn't go past your knees so you don't look short. Recommended to choose baby doll with a V-collar model to give the effect of a longer body line. You can also copy the fashion models of pregnant women in magazines. However, avoid removing budget too much just for business fashion.
- Mempbe beautiful from the insideBeautify yourself not only from the outside, you also have to pay attention to the inside. Consuming enough water can keep your skin moist so it doesn't dry out and become dull. Healthy foods for pregnant women are also mandatory for you to consume, such as whole grains, kidney beans, eggs, vegetables, and milk.
- Enough sleepWith increasing gestational age, pregnant women will usually experience difficulty sleeping. However, you should still try to get enough sleep, given the many health and beauty benefits that you can get from sleep. Some things you can do to overcome insomnia during pregnancy are sleeping on your side and knees bent, using an extra pillow to support your body, or doing light exercise before bed.
- Bpositive thinkingBasically, regardless of your physical appearance, beauty and self-confidence will shine automatically when you have positive thoughts. So, always keep positive sentences in your mind, for example, "Pregnancy is a happy thing, because there is a beloved baby in my womb," or, "I am hot mom.”
So, don't think that during pregnancy you can't look attractive. Good luck trying the various tips above, to still look beautiful during pregnancy.
