Not a few married couples who prefer to have sex at night than in the morning. In fact, sexual intercourse in the morning has many benefits, you know.
For most people, the morning is a time full of activities, from making breakfast, cleaning the house, preparing children's school needs, to getting ready to go to the office. Busy activity in the morning is what makes many couples reluctant to have sex.
In fact, compared to the evening, the morning is a more ideal time to make love. Making love in the morning can also be a fun way to start the day for you and your partner.
These are the benefits of having sex in the morning
There are many benefits that you can get from having sex in the morning, including:
1. Making love is more fun
In the morning, around 6-9 am, testosterone and estrogen levels will spike up. The high level of this hormone will make a person more passionate about making love. As a result, sex becomes more enjoyable. This of course will also affect mood-you all day.
2. The body is more primed for sexual intercourse
High testosterone is known to improve male performance in bed. So, having sex in the morning can make erections more leverage and longer. In addition, when you wake up in the morning, the body has become more refreshed and the mind is more relaxed. This will make the moment of love so much more comfortable to do.
3. Decreased stress levels
There is a study which states that doing a pleasurable activity in the morning, such as having sex, can lower levels of stress hormones in the body. This will make you and your partner more excited to carry out activities throughout the day.
In addition, making love also releases hormones related to pleasure, such as endorphins and oxytocin. These two hormones will make your mood better and strengthen your relationship with your partner.
4. Brain work gets better
During sex, the body also releases the hormone dopamine, which is a hormone that plays a role in various body functions. In addition to improving mood, this hormone is known to also contribute to the function of reasoning, memory, and the function of the motor system. With high levels of this hormone in the morning, your performance in the office can also get better.
5. As a form of exercise in the morning
Having sex in the morning can be likened to exercise and the equivalent of a morning walk. you know. Research states that having sex can burn 5 calories per minute. Meaning, if you make love for 15 minutes, you can burn as much as 75 calories of energy.
Those are some of the benefits of having sex in the morning. Interesting, right? After this, you can try to discuss it with your partner and schedule sex in the morning.
To avoid disrupting your morning routine, try getting up 20–60 minutes earlier than usual. If you feel lazy to get up early, no problem. You can make love while bathing together, how come. This moment can also be a fun variety of lovemaking.
Having sex in the morning can make you feel maximum satisfaction and a good mood throughout the day. However, make sure you don't expend too much energy so that you don't get too tired to continue your routine.
If you still have questions about sex or sexual performance, don't hesitate to ask your doctor, especially if you and your partner have certain complaints or are trying to have a baby.
