The Benefits of Hugging for Health and Happiness that You Don't Miss

Even though it looks easy and simple, cuddling has tremendous benefits, both for the health of the body and to increase happiness. Therefore, don't waste the opportunity to be able to hug with your partner, family and people closest to you.

A study says, cuddling has a function similar to breastfeeding. That's because hugs make the body release the hormone oxytocin, a hormone associated with feelings of happiness. It's no wonder that hugs give a close feeling between mother and baby, especially during breastfeeding.

Rows of Hugging Functions You Don't Know

So many uses of hugs that may benefit us. Let's explore together here:

• Become kthe key to a harmonious relationship

  Hugging can trigger the body to release the hormone oxytocin, which can make you feel more calm and comfortable, thus helping the relationship between partners feel more harmonious. Therefore, the more often you hug, the more likely your partner will love each other.

• Memake someone meflavor safe and protected

  There is plenty of evidence to suggest that adults who are hugged and hugged frequently since childhood can have lower stress levels than those who received less hugs as a child. Physical contact in adults is also considered able to reduce the pressure in their lives, even if it is just a little touch.

• Cultivate positive feelings

  Another benefit of hugging is that it creates positive feelings for anyone who does it. As long as you are comfortable, cuddling can form a bond and trust. Cuddling helps you feel secure, because the bond in a hug creates a sense of protection, which can make you feel more positive and calm.

• Strengthen the body's resistance

  Feeling calm, comfortable, and away from the stress of hugging, has a good effect on the immune system, so that the body is stronger in dealing with various causes of infection.

• Good for heart and healthedait's stressful

  Heart health may be able to benefit positively from cuddling. This is because hugging is predicted to reduce cortisol levels. This hormone is produced by adrenaline when a person is under stress.

Although there is no standard for how much cuddling should be done, try to hug as often as possible, so that the benefits you can feel are even greater. Starting from its benefits to reduce stress, improve the quality of relationships with partners or girlfriends, to make the body healthier. You can also try certain hug positions, such as spooning.

Given the various benefits that can be obtained from hugging, there is nothing wrong if fellow family members and close relatives start a culture of hugging to express affection.