Goat meat which is often processed into satay or soup is not only delicious, but also healthy because of its many nutritional content. The benefits of goat meat can be obtained as long as it is cooked in the right way. Come on, know the benefits of goat meat and how to process it correctly.
In 100 grams of goat meat, there are at least 150 calories, 27 grams of protein, and 15 grams of fat. Not only that, goat meat also contains potassium, vitamin B12, iron, magnesium, selenium, and omega-3.
A series of benefits of goat meat
Because there are many nutrients contained in it, goat meat definitely has health benefits. The following are some of the benefits of consuming goat meat:
Maintain muscle mass
Goat meat is a good source of protein or amino acids. These nutrients are needed by the body to maintain muscle mass, increase stamina and muscle strength, and repair damaged body tissues.
Every adult needs to have enough protein intake of 50-70 grams per day. If protein intake is not sufficient, then the body can experience protein deficiency.
This can accelerate the loss of muscle mass with age. If left unchecked, this will increase the risk of sarcopenia, namely the thinning of muscle mass.
Prevent anemia
In 100 grams of goat meat, there are about 3.5-4 milligrams of iron which is useful for preventing anemia. Anemia is a condition in which red blood cells or hemoglobin are reduced due to a lack of iron. This condition can cause organs and body tissues to lack oxygen, so that their function is disrupted.
Managing blood pressure
In 100 grams of goat meat, contained about 400 mg of potassium. The intake of potassium that needs to be consumed every day is 4500-4700 grams. Potassium is needed by the body to regulate heart rate and keep blood pressure stable.
However, you are advised to keep getting your potassium intake from other potassium sources besides goat. This is because goats contain high levels of saturated fat and cholesterol, so their intake needs to be limited.
Healthy Ways to Process Goat Meat
Although it contains nutrients that are good for the body, goat meat is a source of saturated fat. If consumed too much, goat meat can actually increase cholesterol levels in the body.
In 100 grams of cooked goat meat, there are at least 75 mg of cholesterol. However, this amount is lower when compared to cholesterol levels in sirloin beef which contains 90 mg of cholesterol or skinless chicken breast which contains 85 mg of cholesterol.
In order not to endanger health, it is recommended that 1-2 servings of mutton or red meat are consumed per week. The meat you choose must also be fresh and clean.
In addition, how to process it should not be arbitrary. You are advised not to fry mutton because the cooking process by frying can increase the fat content of the mutton that will be consumed. This method will also make the condition worse if you have high uric acid and high cholesterol.
You can process goat meat into satay, grilled goat, roast goat, or soup. Do not forget to remove the fat in the meat before processing it into a delicious meal.
By knowing the benefits of goat meat and how to process it, you can now include this meat in your daily menu. However, remember not to consume it in excess. In addition, also add fruit and vegetables when eating goat meat, to meet fiber intake which will facilitate digestion and reduce cholesterol absorption.
