Recognize Foods That Include High Blood Abstinence

The taboo for high blood pressure that is most often used as a warning for sufferers is: choice food consumed. Sebab,  koeat food with nutrition is not well maintained, has the potential to worsen the condition of the disease.

Many people ignore the number of calories in the food they eat. In addition to making it difficult to achieve the ideal weight, this can have a bad impact on those who have high blood pressure (hypertension). Whereas maintaining an ideal body weight or losing weight, can help you control your high blood pressure.

Various High Blood Abstinences You Need to Know

In addition to the number of calories, salt is a high blood tab that needs attention. Salt contains sodium which, when levels rise in the blood, can affect blood pressure. For people with hypertension, it is recommended not to consume more than 1500 milligrams (mg) of sodium per day.

Meanwhile, the content in foods that can help maintain blood pressure stability include fiber, magnesium, and potassium.

Here are a variety of high blood taboo foods that need to be limited or avoided:

• Food Contains saturated fat and trans fat

  Saturated fat and trans fat are the two main enemies that become high blood taboos. One of the most popular foods that are rich in saturated fat is chicken skin. In addition, some foods are rich in saturated fat, including red meat, butter, and high-fat dairy. Eating too much saturated fat and trans fat is bad news for people with high blood pressure. Both can increase the content of LDL or bad cholesterol. Soaring levels of bad cholesterol make people with high blood pressure worse their blood pressure and are more susceptible to coronary heart disease.

• Packaged food

  Pizzas that are bought frozen are generally riskier because they add more salt than pizzas that are eaten straight away. Whereas salt and sodium are very dangerous if consumed in excess for people with high blood pressure. In addition, packaged foods that also need to be considered include soups or packaged sauces. In one can of packaged soup contains sodium up to 900-2,000 mg. It is recommended to consume low-salt soups or sauces made by yourself from fresh ingredients.

• Coffee and other caffeinated drinks

  Not only foods that are high blood taboos, there are also drinks that need attention, namely coffee, tea, and soda. All three drinks contain caffeine which can contribute badly to people with hypertension. Caffeine is a substance that can temporarily raise blood pressure levels. People with high blood pressure should ask their doctor whether it is necessary to limit caffeinated drinks or not. However, you should limit the drink to only 200 mg per day. This amount is equivalent to a cup of mixed coffee (brewed coffee) with a capacity of 355 ml.

• Pickles

  Maybe many like the food that comes with pickled vegetables. However, usually to make it last longer and delicious, pickles are usually salted. Of course, excessive salt content can have a bad effect on the health of people with hypertension. As an anticipatory measure, pickles that can be chosen are pickles containing salt below 100 milligrams.

For people with high blood pressure, living a healthy lifestyle and eating the right foods is one of the keys to keeping blood pressure stable. Consult a doctor to get recommendations for the right diet for people with high blood pressure. In addition to avoiding the various high blood taboo foods above, people with hypertension also need to exercise regularly, lose excess weight, and manage stress well.