woman who If you are undergoing a pregnancy program, you must of course follow various rules, so that the pregnancy program can be successful. Not only in the form of recommendations from doctors, but there are also various things that need to be done avoided when undergoing a pregnancy program. What are those things?
The success of the pregnancy program is certainly different for each couple. There are those who get pregnant quickly, there are also those who can only get pregnant after going through a long time. The most important thing is to try as much as possible while undergoing a pregnancy program.
Things to Avoid During Pregnancy
When undergoing a pregnancy program, there are several things that need to be avoided in order to realize the possibility of getting pregnant, including:
1. Excessive exercise
Prospective pregnant women are still encouraged to exercise to maintain stamina and body health, but don't overdo it, OK? Some research shows that excessive exercise can have an impact on reducing fertility levels. This can actually make the pregnancy program disrupted.
The recommended duration of the ideal time to exercise is around 20-30 minutes every day, at least 3 times a week. If you're not used to exercising, start with a shorter workout routine, and increase the time and intensity according to your body's ability.
If necessary, you can consult with your doctor about the type of exercise that is recommended.
2. Excessive caffeine consumption
Research suggests that caffeine may affect fertility levels, especially if too much is consumed. Therefore, to be on the safe side, try to limit the amount of caffeine consumed to no more than 200 mg per day or the equivalent of 2 cups of coffee.
However, remember. Caffeine is not only found in coffee, but also in energy drinks, soda, or chocolate drinks. In addition, caffeine is usually added to pain relievers. Not only caffeine, drinks containing alcohol should also be avoided, yes.
3. Consumption of fish containing mercury
During the pregnancy program, prospective pregnant women need to avoid consuming fish meat that contains a lot of mercury, such as tuna, swordfish, marlin, and tuna.
This is because the mercury content in these fish can reduce the chances of pregnancy, and can even harm the developing baby's brain in the womb.
Instead, eat fish that are higher in omega-3s and lower in mercury, such as salmon, herring, anchovies, or sardines.
4. Excessive stress
Various studies say that severe stress is closely related to decreased fertility levels. One reason is because stress can make menstruation irregular, making it difficult to determine the fertile period.
In addition, stress can also make you undergo unhealthy behaviors, such as staying up late, being lazy to exercise, or not maintaining a healthy diet. Sex can also make your sexual desire or libido decrease, so the chances of creating a pregnancy can be reduced.
To deal with stress during pregnancy, try to do relaxation techniques, such as meditation or yoga, exercise regularly, and get enough sleep.
5. Usage lubricant during sexual intercourse
When having sex during the pregnancy program, try not to use lubricants or artificial vaginal lubricants, yes. This is because some vaginal lubricating fluid products can interfere with the movement of sperm to reach the egg in the uterus and fertilize it.
If you feel you need a lubricant during sex, you should choose a water-based product (water-based lubricants).
Smoking is one of the bad habits that can also interfere with fertility. Therefore, if you used to smoke a lot, from now on try to stop to support the pregnancy program. Not only that, you also need to stay away from cigarette smoke wherever you are.
7. Use of plastic bottles with BPA
Research shows that the use of plastic bottles containing BPA or bisphenol A can affect fertility, in both women and men.
From now on, make sure to only use plastic bottles that don't contain BPA. Not only that, also make sure to avoid plastic food containers and replace them with glass or glass containers stainless steel.
In addition to complying with various things that need to be avoided during the pregnancy program, you of course also have to adopt a healthy lifestyle, such as maintaining an ideal body weight, managing stress well, and eating nutritious foods, especially foods rich in protein, iron, and folic acid. , in order to increase the chances of pregnancy.
If you have tried various ways, including following the things that need to be avoided during the pregnancy program, but you are still having trouble getting pregnant, try consulting a doctor.