Do you feel that you are not given the space to make decisions, are always thought to be wrong, or are subject to physical and verbal abuse from your parents? If so, maybe you get a parenting style toxic parents. To deal with it, you can apply the following tips.
Toxic parents is the type of parent who manages the child according to his will without respecting the feelings and opinions of the child. This condition can make children feel constrained and scared. In fact, not infrequently children grow up to be individuals who often blame themselves and have low self-confidence.
Tips for dealing with Toxic Parents
Dealing with toxic parents is not easy. It takes extra patience not to offend and still respect parents, but still maintain the health of our own minds. Here's how you can deal with it toxic parents:
1. Set boundaries between yourself and your parents
Setting boundaries with toxic parents it looks quite difficult, especially if you still live in the same house. To set this limit, you must be assertive, that is, firm and confident in communicating without provoking a negative response from the other person.
Communicate with your parents anything that makes you feel uncomfortable and happy. Every now and then you can say "no" if indeed what they say is not to your liking. However, make sure you give a clear reason so they don't force you again.
2. Turn the conversation in a positive direction
When your parents are expressing their will that is not yours or criticizing you without giving support, as much as possible you should not get emotional and argue with them, okay. Instead of solving problems, arguing will only worsen your relationship with them.
It's better to turn the conversation in a positive direction so that they forget about the unpleasant discussion. For example, you could talk about your accomplishments or maybe ask what fun things happened to your parents that day.
3. Look for activities outside the home
Try to find a busy life so that your mind is free from toxic parental talk and makes you feel inferior. You can pursue a hobby or learn something you've never done before. Make your parents proud, so they can support what you do.
4. Take time to me time
Take some time alone to recharge your physical and mental energy. You can do me time in various ways, for example by staycation at a hotel, go to the beach, hike a mountain, or just be alone in the park and enjoy the quiet atmosphere.
on the other hand, me time also makes your mind more relaxed, so you will be more patient in dealing with toxic parents. me time It is also a way to love yourself. This is important to increase your confidence which may be hurt due to toxic parents.
5. Do not force to change the behavior of parents
Even though what they did was wrong, don't force your parents to turn into an ideal person, yes, especially in a short time. This will only cause a ruckus that can make you very frustrated. It's better to focus on controlling yourself when responding to your parents' conversation so as not to offend them.
Regardless of their toxic behavior, you as a child should always love and love your parents. Control your emotions, speak softly, and stay kind and polite to your parents, okay?
If you are still having trouble dealing with problems with toxic parents, consult your problem with a psychologist to get a solution. If possible, persuade your parents to join in for a consultation so they can also get direction on good parent-child relationships.