Foods that Contain Gas and Tips for Consuming It

Foods that contain gas can indeed cause discomfort in digestion. After eating gassy foods, a person may feel bloated, bloated, or have more frequent bowel movements. But don't worry, there are some tips to reduce these complaints.

In general, foods that contain gas are foods that contain lactose, fructose, sorbitol, and fiber. These nutrients and substances are not digested in the small intestine, but are digested by bacteria in the large intestine, resulting in gas that will be expelled when farting.

The gas produced can be hydrogen, carbon dioxide, and methane. While the unpleasant odor comes from compounds containing sulfur.

Types of Foods That Contain Gas

Some types of food that can produce excess gas in the digestive tract are:

1. High-fiber foods

2. Milk and its processed products

Milk and its processed products can cause digestive discomfort. This is because milk, cheese, cream, and ice cream contain lactose, a sugar that can increase gas production. This complaint will be more severe if it is felt by people who have lactose intolerance.

3. Whole Grain

Other whole grains, such as barley (barley), quinoa, and flaxseed, can also cause excess gas if consumed too much.

4. Drinkscarbonated

5. Artificial sweetener

Many sugar-free foods on the market contain artificial sweeteners, such as sorbitol and mannitol. Fermentation of these artificial sweeteners in the intestines will produce excess gas that makes the stomach bloated and feels uncomfortable.

6. Fatty food

Tips for Consuming Foods that Contain Gas

Just because these foods contain gas, doesn't mean you shouldn't eat them. Apart from the gas content, the nutrients contained in vegetables, fruits, whole grains, and dairy products are important for a healthy body.

In addition, everyone's reaction is different. Some feel bloated or uncomfortable after eating these foods, but there are also those who feel fine.

Therefore, try to find out which foods make your digestion comfortable and which ones don't. If digestion immediately feels bloated or there is a persistent urge to pass urine, limit consumption at a later date.

In addition, eat slowly in small portions but often, reduce the habit of chewing gum, and do not drink from a straw. These things can prevent a lot of air from entering the stomach, so you don't feel bloated.

If necessary, you can take medications or supplements that can reduce gas production or help improve digestion. One of the drugs that can be consumed is gastric medicine. But before taking drugs to reduce gas in the digestive tract, you need to consult a doctor first.