There are various myths about how to get rid of acne that are not yet known to be true. Be careful, facial skin care cannot be done carelessly and needs to be adjusted to skin type. Let's get to know the various myths about acne and the facts behind them.
Acne can be experienced by anyone, both teenagers and adults. A teenager generally acne when entering puberty. This can occur due to an increase in the number of hormones in the body.
In adults, the appearance of acne can be caused by various things, such as bacteria, excess sebum production, and clogged pores. Unfortunately, there are still many who do not know about this. In fact, the right way to get rid of acne is to find out the factors that cause it.
In choosing the wrong way to get rid of acne, it can actually worsen the condition of your facial skin.
Myths and Facts on How to Get Rid of Acne that are Important to Know
Here are some myths about how to get rid of acne that are often heard in the community along with the facts:
1. Don't eat chocolate
There is a myth that eating chocolate can trigger acne, so one way to prevent it is to not eat chocolate. In fact, there are no foods that directly cause acne.
However, the sugar and milk content in some foods, including chocolate, can increase insulin production. High insulin levels in the body can trigger the production of excess androgen hormones, so the skin is more prone to acne.
However, further research is still needed on the effects of milk and sugar content in chocolate on the causes of acne. If you want to eat chocolate, you can choose dark chocolate which is low in sugar and milk.
2. Clean face more often
Many people believe that cleaning your face more often can get rid of acne. In fact, cleaning your face too often can actually make the skin dry, irritated easily, and aggravate acne that appears.
Clean the face enough to do twice a day. This method is effective for cleaning the skin from dirt and excess oil and removing dead skin cells.
3. Just squeeze the pimple
Not a few people are looking for a quick way to get rid of pimples by squeezing them. On the other hand, this method actually makes acne more difficult to disappear and leaves scars.
To reduce inflammation and reduce acne, you can use an acne-specific gel, ointment, cream, or lotion that contains benzoyl peroxide or salicylic acid. However, it is better if you consult a doctor first to ensure its safety.
4. Avoid using cosmetics
Some women have sensitive skin, so they are more prone to breakouts due to the use of the product make up certain. If you have acne-prone or acne-prone skin, we recommend using it make up labeled oil-free, non-comedogenic, or nonacnegenicc.
You can also use cosmetics that contain anti-acne ingredients, such as benzoyl peroxide and salicylic acid. So, the right way to get rid of acne doesn't mean you shouldn't use it make up at all, but you have to choose cosmetics that suit your skin type.
5. Toothpaste can get rid of acne
Some people may have proven that toothpaste can dry up pimples quickly. However, the chemical content in toothpaste can actually make the skin red or irritated.
Therefore, if you frequently use toothpaste to get rid of acne, you should stop now and replace it with an acne cream that contains salicylic acid.
6. Avoid using sunscreen
In order not to appear acne, you may be advised to avoid using sunscreen. Sunscreen can clog facial pores, thus triggering acne if left overnight and not cleaned.
Therefore, the right way to get rid of acne is to clean sunscreen after a day of wearing it. You are also advised to choose a sunscreen that contains non-comedogenic or oil free.
7. Leave it alone, it will also disappear by itself
Acne occurs when skin glands produce too much oil and clog pores. Some people believe that acne will go away on its own once natural oil production decreases. However, that statement is not entirely true.
Acne can get worse and cause scars or scar tissue if left alone. So, it's best to consult a doctor if your acne does not improve after trying to apply the acne removal method.
Various myths and lack of information about the various causes of acne and their treatment, can make you go wrong in choosing the right way to get rid of acne.
If you still have questions about the myths surrounding acne or want to know how to get rid of acne that is right for your skin type, consult a doctor to find out the answer.