Can't Eat Cucumber During Menstruation, Really?

There is an issue that says that women should avoid cucumbers during menstruation, because these foods are believed to have a negative impact on the health of the reproductive organs. Is this assumption correct?

Cucumber is a fruit with a high water content, which is about 95%. This fruit also contains antioxidants and various nutrients, such as carbohydrates, fiber, vitamin A, vitamin C, vitamin K, magnesium, potassium, manganese, and folate.

Thanks to the many nutrients contained in it, cucumber provides many health benefits for the body. These benefits include preventing dehydration, controlling blood sugar levels, maintaining eye health, increasing endurance, and keeping organs functioning properly.

Facts about the Safety of Eating Cucumber During Menstruation

Behind the many benefits of cucumber, in fact there is still an assumption circulating in the community that this fruit should be avoided when menstruating or menstruating.

Consumption of cucumbers during menstruation is said to make menstrual blood stick to the uterine wall, triggering ovarian cysts or cancer. There are also those who think that the sap in cucumbers can trigger uterine cancer if eaten during menstruation.

Both of these assumptions are certainly not true and are mere myths. Medically, there is no prohibition against consuming cucumber during menstruation. Eating cucumbers is not proven to make menstrual blood remaining on the uterine wall and the sap will not reach the uterus.

Fruits that are rich in water, such as cucumbers, plums, watermelon, and oranges, are actually good for consumption during menstruation because they can meet the body's fluid needs and prevent dehydration.

In addition, the content of antioxidants, fiber, and various vitamins and minerals in fruits is also good for relieving complaints of pain or cramps and flatulence during menstruation.

Types of Foods that are Recommended and Should Be Avoided During Menstruation

Not only cucumbers, there are many other types of foods that are good for consumption during menstruation. One of them is foods that are high in omega-3 fatty acids such as eggs, fish, and nuts. Intake of these nutrients can help reduce menstrual pain, improve mood, and relieve premenstrual symptoms overall.

In addition, you can also eat other healthy foods, such as dark chocolate, green vegetables, chicken, green tea, and ginger, to reduce the symptoms of menstruation that are commonly felt.

Instead of avoiding cucumbers, it's better to avoid processed foods, such as canned foods and processed meats. This is because these foods can make your stomach bloated easily. Consumption of canned or processed foods with preservatives is also said to make the menstrual cycle less smooth.

During menstruation, you should also avoid spicy foods, containing artificial sweeteners, or alcoholic beverages because they can worsen the menstrual complaints you feel.

After knowing the facts, you don't need to hesitate anymore if you want to eat cucumber during menstruation, yes. Cucumber is safe to consume at any time, including when menstruation comes. In addition to cucumbers, you can also consume a variety of other healthy foods, so that you are more comfortable during your period and keep your body healthy.

If you experience menstrual symptoms that have been bothersome or protracted, you should consult a doctor for proper examination and treatment.