When you hear the word herbal, what comes to your mind is something natural and healthy. But,don't get carried away with herbal cigarette, preferably clet me know first complete informationbefore use it.
Different from other types of cigarettes, herbal cigarettes do not use tobacco. Ingredients other than herbal plants commonly used as ingredients in herbal cigarettes include clove leaves, rosebuds, bagasse, lotus leaves, dried lettuce, ginseng, jasmine and so on.
Consider Security Herbal Cigarette
Herbal cigarettes are widely believed to be a safe way and can be a drug to help someone quit smoking. The reason is that herbal cigarettes are often considered safe cigarettes, because they do not contain nicotine which can make a person addicted.
In fact it is true that herbal cigarettes will not make a person addicted and do not contain tobacco. However, don't get excited just yet because there is important information that might make you think further about herbal cigarettes.
The reason is, although it does not contain nicotine and tobacco, herbal cigarettes contain plants or vegetables which if burned will produce carbon dioxide, tar, and even a series of other toxins. As a result, the lungs of smokers and people who inhale the smoke are threatened by a variety of harmful toxins from herbal cigarettes.
How to Quit smoking
Quitting nicotine smoking by changing it to herbal smoking is not really the best way. Of course the most appropriate way is to leave the habit of smoking, of course, accompanied by a strong intention and desire. Here are ways to quit smoking that might help you:
- Take note the food inconsumptionAs it turns out, what you eat can affect your desire to smoke after eating. One of these foods that triggers smoking is meat. When you eat meat, smoking will taste more delicious. To reduce the desire to smoke, try eating vegetables, fruit and cheese. These three types of food can reduce the pleasure of smoking after eating.
- Change your favorite drink
Not only food, drinks can also affect the enjoyment of smoking, both conventional and herbal cigarettes. Call it coffee, tea, cola and alcoholic beverages. This type of drink can make smoking taste so delicious. Try to consume more juice and mineral water. Usually, a person's desire to smoke can be reduced if they often drink both types of drinks.
- Start exercising
Exercise is a healthy lifestyle that can help you reduce smoking. Regular exercise is believed to help you quit smoking. That's because by exercising, the brain will produce chemicals that can reduce the desire to smoke.
- Write down the reasons for quitting smoking
This note is no less important than some of the healthy lifestyles above. With this note, you can remember why you wanted to quit smoking. So you don't give up easily along the way.
- Avoid smoking environmentSometimes a person can return to smoking, when in an environment where most people smoke. So, it never hurts to stay away for a while with people who smoke. You can reconnect with them once you're sure you won't be disturbed even when you're with them.
Herbal cigarettes are not necessarily safer than cigarettes in general. You can try to quit smoking, although it is not an easy thing. If necessary, consult a doctor for the right way to quit smoking for you. In addition, start a healthy lifestyle and pattern to maintain long-term health.
