Behind the sweet taste, there are various health benefits of lychee fruit that are a pity to miss. These benefits are due to the content of various important vitamins and minerals in the lychee fruit.
Some of the content in lychee fruit, such as vitamin C, polyphenols, flavonoids, copper, and potassium, has many health benefits. One of them is to increase immunity or endurance. In addition, lychee fruit is also believed to be able to prevent various diseases.
Benefits of Lychee Fruit for Health
The following are various benefits of lychee fruit for health that are interesting to know:
1. Increase body immunity
Lychee contains vitamin C which is quite high. Eating one lychee can meet 9% of your daily vitamin C needs. Vitamin C is believed to boost the immune system. That is why, consuming this fruit regularly can strengthen your immune system.
2. Healthy heart
Lychee is rich in polyphenols which can improve heart health. In addition, the content of flavonoids, copper, and potassium in it is also good for heart health.
3. Prevent cancer
The next benefit is preventing cancer. This is believed to be because lychee fruit contains high levels of flavonoids. Research shows that consuming foods containing flavonoids on a regular basis, in addition to being able to maintain heart health, can also reduce the risk of developing cancer.
4. Increase bone density
Besides being good for heart health, the potassium content in lychee fruit is also beneficial in maintaining healthy muscles and nerves. Eating foods that contain potassium, such as lychee, is also believed to increase bone density.
5. Overcoming constipation
Consuming lychee fruit can prevent and treat constipation. This is because, the fiber content can help increase bowel movements and soften stools so that they are easier to pass.
6. Help lose weight
Another benefit of this fruit is to help lose weight. Research shows that the polyphenol content in lychee extract is able to lose weight and reduce belly fat.
Although lychee fruit has a variety of health benefits, don't consume it in excess. Continue to consume foods with balanced nutrition and apply a healthy lifestyle. If necessary, consult with your doctor to find out the type of food that is suitable for your condition and needs.