8 Exercises for Better Sexual Performance

There are various sports options to improve sexual performance that can be tried. In addition to making the body fitter, it turns out that exercise can also make you and your partner more passionate during sex. you know.

According to research, exercise can improve sexual performance and libido, both for men and women. For men, exercise is even said to be a natural tonic, because men who often exercise are proven to have less erectile dysfunction, are more active in bed, and can achieve sexual satisfaction.

Meanwhile, women who exercise regularly tend to have higher sexual arousal and satisfaction levels than women who rarely move or exercise less.

Sports Supporting Sexual Performance

In general, exercise can improve blood flow, so the function of the sexual organs can work better. This condition can make sexual relations more quality because you and your partner have good stamina.

Not only that, regular exercise with your partner can also be done as an activity while you're busy quality time.

Well, below are some types of exercise that can help you and your partner be more powerful in bed:

1. Gymnastics Kegel

Kegels is a sport that is well known for its ability to support sexual performance.

In women, this exercise can help tighten the lower pelvic muscles. Meanwhile, in men, Kegel exercises can help prevent premature ejaculation.

2. Plank

Do plank at least once a day for approximately 1 minute can also maximize your and your partner's sexual performance. This is because plank can tighten the abdominal muscles, so it can help stabilize your position during sexual intercourse.

3. Back stretch

In addition to flexing your spine, stretching your back can also help improve focus and stabilize your breathing rhythm. Therefore, this movement can make foreplay become more terrible.

4. Fast walk

This sport is recommended to improve sexual performance, especially in men. Brisk walking can increase blood circulation, so men can have longer and stronger erections.

In addition, brisk walking triggers the body to release endorphins and makes you more relaxed, so you can relax more during sex.

5. Yoga

Yoga helps maintain body flexibility. That way, you can comfortably try various positions during sexual intercourse. In addition, by doing yoga, you will be trained to manage energy, so that stamina during sexual intercourse can be more awake.

6. Swim

Swimming can strengthen the body's resistance, increase blood flow, reduce stress, and increase flexibility and body strength. All of these benefits can ultimately improve your sexual performance and arousal.

Well, to get these benefits, you can try swimming at least 3 times a week for 30 minutes.

7. Lift weights

Lifting weights can help a man's body produce the hormone testosterone, which triggers sexual arousal. When combined with push-ups, sit-ups, and crunches, This exercise can strengthen the chest, abdominal, and shoulder muscles thereby increasing stamina in sexual intercourse.

8. Push-ups

To support your sexual performance, you can also do push-ups as many as 3 sets. Each set is 12–15 times push ups. don't have to push-ups normal, technique push-ups which rests on both knees can also be done. Remember, when doing this movement, make sure your back is straight, okay?

If you want to do a variety of sports for sexual performance as above, you don't have to join a fitness center. Exercise at home as much as 3-5 times a week is actually enough to keep the body in shape. It's even more exciting if you can exercise with your partner to be more harmonious and compact.

If you still have questions regarding exercise that can improve sexual performance, or you have problems with sexual performance that can't be solved by exercise, don't hesitate to ask and consult a doctor, okay?