Many people want a smaller calf size and proportional to the body. To make it happen, there are various ways to shrink the calves that can be done, from doing certain types of exercise regularly to undergoing surgery.
The muscles in the calf consist of the gastrocnemius muscle and the soleus muscle. Large calves can be caused by several things, such as genetic factors and fat accumulation.
Although it does not cause disturbing symptoms or complaints, many people feel less confident because their calves are too fatty. This makes them want to shrink their calves, so they can look better.
How to reduce calves with exercise
To get a proportional calf size, you can do some light exercise movements, and of course supported by a healthy diet, so that your body weight remains ideal.
Below are some types of sports and physical exercises that you can do as a way to shrink your calves:
jogging 30 minutes every day is one way to reduce the calf that you can do. jogging can get rid of fat all over the body, including fat in the calves and feet. On the other hand, jogging can also maintain heart health and improve sleep quality.
Apart from jogging, you can also go up and down stairs regularly or try hiking to shrink calves.
You can also try how to shrink your calves naturally by swimming. Not only shrinking calves, there are many other benefits of swimming, namely helping to maintain a healthy heart and lungs, burning fat, and maintaining an ideal body weight.
This sport is also good for training the flexibility and strength of muscles and joints of the body, while reducing stress.
3. Pilates or yoga
Stretching the muscles can make your calves look slimmer. You can stretch with Pilates or yoga. Both types of exercise can also help increase muscle strength, relieve joint pain, improve flexibility and posture, and maintain body balance.
4. Jump rope
Jumping rope that is done regularly can be used as a sport to shrink and tighten your calves. In addition, jumping rope is also useful for toning the stomach, increasing lung capacity, and helping increase stamina.
Cycling every day is not only fun, but also can bring many benefits to the body, especially for the lower body. Cycling is a good choice of exercise to strengthen the muscles of the legs, calves, and thighs, so that these body parts can appear smaller and firmer.
6. Weight training
So that your calf shape looks smaller and proportional, you can also add a portion of exercise by doing weight training on the calf muscles. One of the easiest weight training exercises for the calf muscles is tiptoeing. Here's how to do it:
- Lean your body against the wall, so that the balance of the body is maintained.
- Spread your feet shoulder width apart.
- Make sure your ankles, knees, and hips stay straight and don't bend, so you don't injure your joints.
- Press the soles of the front feet, to lift the body up.
- Keep your body straight for 5 seconds, then position your feet straight back on the floor. Do this exercise 10 times and repeat 3 times every day.
To increase the intensity of this exercise, you can do it with one hand holding dumbbells or other weights, while the other hand is holding on to the wall to maintain body balance.
How to shrink calves with exercise is not only good for improving the shape of the calves, but also maintaining general body health while increasing stamina. However, you need to do these exercises regularly and be patient for a few months before the results are visible.
Method Shrink Calves with Operation Liposuction
If you want a quick way to shrink your calves, you can do surgery liposuction or liposuction. This procedure can be done by a plastic surgeon by making a small incision around the calf after anesthesia.
The incision is made to insert a small tube (cannula) connected to a vacuum or a device used to suck fat from the patient's body.
Although it can give the effect of shrinking the calves in a faster time, this method can cause various side effects. Here are some risks that can occur after you have liposuction surgery:
- Fat embolism
- Complications of anesthetic drugs
- Accumulation of fluid under the skin
- Damage to nerves, blood vessels, or muscles.
Shrinking calves can indeed make your legs look better and can increase self-confidence. If you want to shrink your calves without side effects, it's a good idea to use a natural way to shrink your calves by exercising.
However, if you want to shrink your calves with liposuction surgery, you should first consult with your doctor. You can also consult a doctor for tips and other exercise options that you can do as a way to shrink your calves according to your health condition.