Busui must be familiar with soy milk, right? Besides having a good taste, milk made from soybeans is also beneficial for women who are breastfeeding. Come on, find out what the benefits are here.
Soy milk is a milk drink made from plants, namely soybeans. This milk is often used as an alternative to cow's milk by vegetarians or someone who has an allergy to cow's milk.
The nutrients contained in soy milk include water, protein, carbohydrates, sugar, fat, fiber, and folic acid. In addition, soybeans are also rich in phytoestrogens, which are active compounds in plants that are similar to the hormone estrogen which is naturally present in a woman's body.
Four Benefits of Soy Milk for Breastfeeding Mothers
Soy milk is made by soaking soybeans for several hours, then grinding and boiling them. When compared to cow's milk, soy milk has a yellowish white color and a distinctive taste and aroma.
The following are 4 benefits of soy milk for breastfeeding mothers:
1. As a source of energy
It's only natural that after giving birth, Busui gets tired and weak because Busui's body still needs to adapt. In addition, Busui also has to take care of the Little One for the whole day, so Busui has a little rest. During the breastfeeding process, Busui can lose a lot of energy, especially if the milk is not smooth.
now, to restore Busui's energy that has been wasted, soy milk can be the right choice, you know. The content of carbohydrates and fats contained in soy milk can be processed by the body in such a way, so as to produce energy for the body of nursing mothers.
2. Increase milk production
Many people believe that soy milk can increase milk production. This could be due to the vitamin B6 content in it. One of the benefits of vitamin B6 that you need to know is that it can improve mood.
nowIf Busui's mood is good, the production of the hormone oxytocin becomes abundant when breastfeeding. When this hormone increases, Busui will feel feelings of affection, pleasure, and happiness. In addition, oxytocin can also trigger milk to come out profusely.
Not only vitamin B6, the iron content in soy milk also plays a role in preventing anemia or blood deficiency in Busui. Anemia is the most common cause of decreased milk supply in new mothers.
3. Maintain digestive health
Soy milk also contains fiber which is very good for the digestive system, so it can help bowel movements become smoother. This is of course very important, especially if Busui still has stitches after giving birth.
Unfortunately, some people can experience bloating and diarrhea when consuming soy milk. However, if Busui is not a person who is sensitive to soy beans, this milk is safe to drink. how come.
4. Increase endurance
Soybeans are also rich in several minerals. One of them is zinc. The zinc content in soy milk is believed to be able to increase Busui's immune system, especially because Busui often stays up late and lacks sleep because she has to breastfeed her baby every time she asks to breastfeed.
Possible Risks to Babies When Consuming Soy Milk
Although it has benefits for breastfeeding mothers, soy milk also has possible risks to the baby. This is due to the phytoestrogen content in soybeans.
This hormone can enter the little one's body through breast milk when Busui breastfeeds him. A study shows that the phytoestrogens in soy milk can influence the development of girls' attitudes to become less feminine and accelerate the growth of their breasts before puberty.
However, this study only discusses the effect of phytoestrogens on infants fed formula milk made from soybeans. The effect of phytoestrogens from soy milk contained in breast milk on infants still needs to be investigated further.
That's the benefits of soy milk for breastfeeding mothers and the risks to the baby that may arise. If Busui is planning to regularly consume soy milk, you should first consider the benefits and risks. In addition, it never hurts to consult with a doctor before consuming it.