Tips to Avoid the Danger of Standing Too Long While Pregnant

Today there are many jobs that women can do. Not infrequently, these jobs make pregnant women have to stand for hours at work. If this is the case, what should be done? Check out the explanation here, come on, pregnant!

Maybe pregnant women have heard a lot of various prohibitions or calls for not standing too long while pregnant. However, the job requires pregnant women to stand for a long time. Now, Pregnant women do not need to worry because there are steps that pregnant women can take to avoid pregnancy complications that may occur due to prolonged standing.

Impacts that may arise from standing too long

Actually standing for a long time does not harm pregnancy. However, standing too long of course can make pregnant women uncomfortable, especially in the third trimester of pregnancy. Some pregnant women who stand for a long time at this time also experience symptoms of swollen legs, leg cramps, and back pain.

Although standing for too long is generally not dangerous, pregnant women who have a high risk of premature labor and low birth weight need to be extra careful, because standing too long can increase the risk of both of these things.

Efforts to Reduce the Risk of Standing Too Long While Pregnant

If the job requires the pregnant woman to stand for a long time, it is better for the pregnant woman to inform the pregnant woman about the condition of her pregnancy to the company where the woman works. In addition, pregnant women can also ask for relief from the workplace so they don't have to stand for too long.

If necessary, pregnant women can also ask for maternity leave, especially if the pregnancy includes a high risk, such as pregnancy with twins, placenta previa, preeclampsia, the baby does not grow normally, or the risk of miscarriage.

In addition, there are several ways pregnant women can do to reduce the risks that may arise from standing too long, including:

  • Sufficient drinking mineral water needs.
  • Take a break from a standing position periodically, for example every 1-2 hours. Take 5–10 minutes to sit down or if possible lie down with your legs raised.
  • When sitting, avoid crossing one leg over the other.
  • When sleeping at night, lie on your left side, as this can help relieve leg swelling and increase blood flow to the uterus.
  • When standing, pregnant women stay as active as possible, such as walking to and fro to keep blood flow smooth, reduce swelling, and reduce the risk of blood clots.
  • Wear compression stockings (compression stockings) so that the legs do not swell.
  • Wear a pregnancy belt to support the stomach, flatten the load from the stomach, and lighten the load on the pregnant woman's legs.
  • Wear shoes that are comfortable for the soles of the feet.

Now, those are things you can do to reduce the risk of complications or discomfort from standing too long during pregnancy. It would be even better if the pregnant woman had consulted a doctor since the beginning of her pregnancy if her daily activities or work involved standing for long periods of time.