Busui is craving for sushi or raw fish, but still unsure about the safety? Don't worry, Busui. Check out here the facts about the safety of eating sushi while breastfeeding.
Concerns about eating sushi or raw fish while breastfeeding may arise because Busui is afraid that the quality of breast milk will also be affected. This could be true. However, as long as it is consumed properly, sushi or raw fish may still be consumed by nursing mothers. how come.
Safety of Consumption of Sushi or Raw Fish While Breastfeeding
According to research, eating sushi while breastfeeding does not cause the baby to experience health problems. However, some nursing mothers may experience poisoning after consuming raw sushi or fish.
Food poisoning after eating sushi or raw fish can occur if Busui is not observant in choosing the type of fish made for sushi. Sushi from fish that contain high mercury, such as tuna, mackerel, marlin, red snapper, grouper, and mahi-mahi fish, should be avoided by pregnant women, nursing mothers, and children because of the risk of causing poisoning.
In addition, poisoning after eating sushi can also occur when raw sushi or fish is contaminated with bacteria and parasites, such as Salmonella, Vibrio, or Listeria, due to unhygienic processing and serving methods.
In addition to paying attention to the type of fish and the processing process, Busui is also advised to wash their hands before consuming sushi or raw fish. This is done to prevent the entry of germs into the body.
In conclusion, eating sushi or raw fish once in a while while breastfeeding is fine how come, Busui. In fact, fish consumption is actually recommended because it contains a variety of nutrients needed by Busui and the Little One who is being breastfed. However, pay attention to the type of fish and its processing, to avoid poisoning.
If Busui experiences nausea and vomiting, diarrhea, stomach pain, itching, or other complaints after eating sushi or raw fish, consult a doctor immediately.
