Mbenefits of naps there are various, but unfortunately sometimes children often refuse when invited Siesta. Have you ever faced this problem? Come on, follow the following tips, so that Little one is no longer difficult to Siesta.
The main reason a child refuses to take a nap is usually because he still wants to play. Parents who face this situation are advised to get their children to take a nap slowly.
With a nap, the child's sleep needs can be fulfilled. This is important, so that the child's growth and development goes well.
Fulfilling Children's Bedtime
Children's sleep needs can be different because it depends on their age. Children aged 1−3 years need about 12−14 hours of sleep per day, children aged 3−5 years is about 11−12 hours per day, and children aged 5-12 years need about 10−11 hours of sleep per day.
Children's sleep needs must be met, and one way to fulfill them is to take them to take a nap.
Fulfilling a child's need for sleep can support their health, including:
- Maximize physical and mental development
- Reduce the risk of obesity
- Increase endurance
- Improve mood
- Improve memory
Some parents underestimate naps, thinking that their children will have trouble sleeping at night if they sleep during the day. However, this is not the case. Not getting used to children taking naps can actually make the child's sleep time is not sufficient.
If your little one is sleep deprived, he will actually become restless at night and make it easy for him to wake up from his sleep. In fact, lack of sleep can have an impact on his diet, as he is likely to skip dinner because he feels tired.
Method OvercomeChild Difficult Siesta
Coping with children to take a nap is not easy. Before making naps a habit, you need to know the recommended sleep time and duration for your child.
The ideal nap time for children is 13.30-14.00, with an ideal sleep duration of around 90 minutes. Sleeping too late is not recommended because it can interfere with the quality of your child's sleep at night or make him sleep later.
In addition to knowing the recommended sleep time and duration, there are several ways you can deal with children having difficulty taking naps, namely:
1. Mengrecognize sign child sleepy
Signs that a child is sleepy or tired include starting to fuss, rubbing his eyes, and looking careless in his activities. If these signs are seen, immediately take your little one to his room and persuade him to sleep.
To make it easier for your little one to fall asleep, turn off the lights or dim the lighting in the room. Then, avoid things that can interfere with sleep comfort, such as a TV that is on.
2. Whyjack child for light activities in the room
Before nap time, you can invite your little one to read a book, play, or do light activities in the room. By doing activities in the room, children can take a nap by themselves. If your little one can't always take a nap, at least he can get enough rest in his room.
3. Dobedtime routine
Just like sleeping at night, you can apply the same routine or sleeping habits during the day. For example, reading a story book or patting your little one on the back. Don't forget to also create a comfortable sleeping atmosphere, yes, Bun.
4. Make sleep schedule consistent
The next way to deal with a child with insomnia is to set the child's sleep schedule consistently. Try to put your little one to sleep at the same place and time every day, even on weekends. The same sleep schedule can make children feel comfortable for naps.
Apply the tips above so that your child can get used to naps. However, keep in mind. Avoid letting your child sleep in a stroller or chair, as this could cause him to fall. If everything has been done but your little one is still having trouble sleeping, try consulting a pediatrician.
