Hormonal changes that occur significantly in the first trimester of pregnancy can cause discomfort for your body. This effect not only affects your physical condition, but also your emotional state.
Even though your body doesn't look like a pregnant woman from the outside, in fact, the conditions inside your body have changed since the beginning of pregnancy in the first trimester.
These internal changes can have an unpleasant effect and may start to interfere with your daily activities a bit.
This Is The Discomfort You Might Feel
When undergoing pregnancy in the early trimester, pregnant women may feel some of the following discomforts:
1. Tired easily
The spike in the hormone progesterone in early pregnancy can make you tired and sleepy. This is because your body is working hard to support the growth of the fetus in the womb and adapt to all changes that occur in the body.
If you experience it, try to get more rest. Make it a habit to take a short nap and get 7-9 hours of sleep every night.
Even though you are tired, it doesn't mean you are forbidden to do activities at all. Don't forget to keep exercising lightly because this physical activity can increase your stamina. If you are not used to exercising, consult your obstetrician and ask what kind of exercise you can do while pregnant.
Also make sure you get adequate intake of iron and folate. Lack of these nutrients can trigger anemia, a condition that can cause you to become weak and very tired. Folate is also important to prevent birth defects or neurological disorders in the fetus.
2. Frequent nausea
In this first trimester, your sense of smell also tends to become more sensitive. This may trigger nausea when smelling certain aromas.
Nausea usually begins as early as the first three weeks of pregnancy. This condition occurs due to an increase in the hormones estrogen and progesterone which causes the movement of the digestive tract to slow down.
You can feel nauseous at any time, but most pregnant women experience nausea at its worst in the morning, so it is known as morning sickness.
To overcome this, you are advised to avoid foods that have a strong aroma or have a strong smell. Choose foods that are low in fat and easy to digest. You are also advised to eat in small portions but often.
Nausea during pregnancy is actually normal and harmless. However, if the nausea is severe and makes you vomit frequently, this condition can reduce the intake of nutrients needed by your body and the fetus. This complaint is also at risk of causing dehydration.
If this happens, you are advised to immediately consult a doctor. If necessary, the doctor will give you nausea reliever medication so you can enjoy your food and not vomit.
3. Head feels dizzy
Dizziness during pregnancy is often felt as a sensation like you want to pass out or your head feels like it's spinning. This discomfort can be caused by dilated blood vessels and decreased blood pressure.
This situation may also occur due to decreased blood sugar, because at this time you are adapting to your body's changing metabolism due to pregnancy.
If you experience this, you are advised to avoid standing for too long, stand up slowly after sitting or lying down, and avoid strenuous physical activity. If you feel dizzy when you stand up, you are advised to rest for a while by lying on your left side.
4. Breasts feel sore
Pain in the breast can also be accompanied by swelling. This condition occurs because your breasts are currently preparing the milk ducts to breastfeed your little one later.
To reduce the discomfort, you can wear a bra with a larger size than usual, or wear a bra that can support your breasts, such as a special bra for pregnant women.
5. Chaotic mood
Although pregnancy is something that most pregnant women look forward to, it turns out that pregnancy can be stressful and upsetting the mood. you know. This can occur due to changes in pregnancy hormones, feeling tired, and negative thoughts or anxiety related to pregnancy or pregnancy parenting after the baby is born.
You may feel some of the discomforts mentioned above. But be patient and don't make it something that gets in the way of your intention to have a healthy pregnancy. If you find it difficult to deal with it, you can always consult a gynecologist.
Remember, this annoyance doesn't last long, how come. These disturbing complaints will generally subside after the Little One is born into the world later.
