pregnant possible already no stranger to essential oils, like lavender oil or rose oil. now, using essential oils during pregnancy can actually bring benefits, you know, provided this oil is used in the right way.
Essential oils are oils extracted from various types of plants. Essential oils are commonly used as aromatherapy which is incorporated into diffuser or humidifier. In addition, essential oils can also be applied to the skin.
Benefits of using essential oils during pregnancy
Below are the various benefits of using essential oils during pregnancy based on the type of oil:
1. Lavender oil
Of all the essential oils, lavender oil is one of the most recommended essential oils for pregnant women. When used properly, lavender oil can help reduce stress and anxiety during childbirth.
2. Rose oil
If pregnant women don't like the smell of lavender oil, rose oil can be an alternative, because these two essential oils have the same benefits. Using rose oil as aromatherapy can also help reduce anxiety and improve sleep quality for pregnant women.
3. Oil chamomile
According to a study, using chamomile as aromatherapy can make pregnant women relax and help deal with severe migraines.
In addition, when applied to the skin, oil chamomile It is also said to help improve skin elasticity and reduce the appearance of wrinkles stretch marks.
4. Lemon oil
Lemon oil is a great choice if pregnant women experience morning sickness severe. When used consistently as aromatherapy, this oil can help reduce the frequency of nausea and vomiting during pregnancy, you know.
5. Geranium oil
Geranium oil can also be used by pregnant women for aromatherapy for daily use. This is because geranium oil is able to make pregnant women's moods better. In addition, this oil can reduce anxiety when pregnant women give birth.
Tips for Safe Use of Essential Oils When Pregnant
Here are some tips for using essential oils while pregnant safely:
Use it at the right time
The use of essential oils should be avoided during the first trimester of pregnancy, yes, pregnant women. The reason is, at this time, pregnant women are still very vulnerable, so the use of essential oils can potentially interfere with fetal development and trigger uterine contractions.
Meanwhile, in the second and third trimesters of pregnancy, essential oils are relatively safe to use.
Use it the right way
The use of essential oils should be started from a small amount first, for example 1 drop. The reason is, during pregnancy, pregnant women's smell may become more sensitive.
Well, if pregnant women are used to the smell, pregnant women can increase the amount little by little.
Mix with carrier oil
If you want to apply essential oils directly to your skin, don't forget to always mix them with a carrier oil. This is done in order to dilute the essential oil so that it is not too concentrated, so that pregnant women's skin will not be irritated.
Carrier oils that are good for pregnant women to mix with essential oils include jojoba, coconut, almond, and apricot oils.
Although it can bring benefits, before using essential oils during pregnancy, pregnant women should consult a doctor first, yes.
It should also be remembered that the use of essential oils cannot replace the benefits of medicines given by doctors. So, although there are various benefits of essential oils that can help pregnant women feel more comfortable, pregnant women still need to see a doctor if they have complaints.
