People with gout can experience pain in the joint area when uric acid levels in the blood increase. The increase in levels can be caused by certain types of food. What are the uric acid taboo foods? This is the explanation!
One of the causes of increased uric acid levels is eating foods containing purines. So, to avoid discomfort, such as pain in the joints, owners of high uric acid or gout must limit the consumption of foods containing these substances.
List of Foods to Avoid Gout
Here are some types of uric acid taboo foods that should be consumed or avoided as much as possible, because they contain high purines:
- Innards
For this type of food, you are advised to stay away from it because offal such as liver and other internal organs, have the highest purine content.
- Seafood or seafood (seafood)
Do you like seafood? From now on try to limit its consumption, because seafood is rich in purines. The types of seafood that are taboo for people with high uric acid include shellfish, salted fish, anchovies, sardines, mackerel (mackerel), oysters, shrimp, lobster, or crab.
- Vegetables
There are several vegetables that have high purine levels, namely spinach, cauliflower, asparagus, peas, and mushrooms. However, according to research, consuming purines derived from vegetables does not pose a problem for people with high uric acid, meaning that the risk of developing gout or its recurrence does not increase. Even so, it is advisable to still limit the amount that enters your body.
- Alcoholic beverages
Some types of alcoholic beverages contain high purines and can increase uric acid levels in the blood. An alcoholic drink that is not good for gout sufferers is beer. In addition, beer can also cause dehydration, which will trigger pain in people with high uric acid. Another alcoholic drink that also contains purines but in moderate amounts is wine (wine).
- Sugar
Although the purine levels in sugar are relatively low, you are still advised not to overeat foods that contain sugar. Consuming too much sugar can lead to diabetes and obesity, which can worsen your rheumatic or gout symptoms.
Also avoid consuming drinks that contain fructose, because it can increase your uric acid levels. If you want to pamper your tongue with something sweet, you can eat fresh fruit.
- Meat
The purine content in this food group is still relatively moderate. You can eat beef, poultry, mutton, or pork which are all lean, up to 170 grams per day.
Staying away from uric acid dietary restrictions can maintain or even lower uric acid levels in your blood. The gout that you suffer from cannot be cured simply by staying away from these various foods, but the risk of recurrent gout attacks can be lowered. In addition, damage to the joints can also be slowed down.
In addition to limiting uric acid dietary restrictions, you are advised to live a healthy lifestyle, such as exercising regularly. Uric acid production can increase if you are overweight, and exercise can help you maintain a normal weight. In addition, regular exercise can keep uric acid production stable. Owners of high uric acid are advised to drink more water, to help the process of removing uric acid through urine.
If joint pain due to uric acid does not improve and often recurs, you need to consult a doctor for further treatment.
