Vaginal pain after normal delivery can verygdisturbing comfort while sitting, berwalk, or even sleep. However, Mother, don't worry.AThere are some simple ways you can do it home alone to relieve vaginal pain after childbirth.
Vaginal pain is usually experienced by women who have given birth for the first time with normal delivery. Whether or not the pain appears depends on how deep the vaginal tear is during delivery. The deeper the tear, the greater the risk of vaginal pain after delivery.
Various Ways to Relieve Vaginal Pain After Childbirth
Some simple ways you can do to relieve vaginal pain after giving birth are:
1. Compress with cold water
The first way is to compress the vagina with cold water. Dip a clean washcloth in a basin of cold water. After that, lie down with a slightly straddle position, then place the washcloth in the vaginal area. Do this for about 30 minutes.
2. Do it sitz bath
sitz bath or soaking the vagina with warm water can also be the right choice to relieve vaginal pain after giving birth you know, Bun. The trick, fill a special basin sitz bath with warm water mixed with an essential oil, such as lavender or tea tree oil. After that, place the basin on the toilet and sit for about 20-30 minutes.
3. Sitting with a pillow
To reduce discomfort due to vaginal pain, you are advised to sit propped up by a pillow that has a hole in the middle. This method can reduce the pressure on the stitches in the vagina.
4. Sufficient fluid needs and consumption of fiber foods
Experiencing constipation to the point of having to strain during bowel movements can make the vagina feel even more painful. To prevent this, drink enough water, which is about 2 liters per day, and consume fiber foods, such as fruits and vegetables.
5. Avoid using tampons
Using a tampon can increase the risk of vaginal irritation. Therefore, avoid using tampons. It's better for mothers to use soft pads to collect postpartum blood (blood that comes out after giving birth).
In addition to the several methods above, you can also take pain relievers, such as paracetamol, to treat vaginal pain. However, don't forget to consult with your obstetrician before taking any medication. Especially if you are breastfeeding your little one.
Vaginal pain usually goes away on its own within 6-12 weeks after giving birth. In order not to be too annoying, you can do the above ways to relieve vaginal pain after giving birth. However, if your vagina feels very sore, or is accompanied by a pungent odor from the vagina, bleeding, or a high fever, immediately consult a gynecologist, yes.
