A healthy diet with a balanced nutritional intake actually plays a role in increasing fertility. Several types of nutrition, such as folate, protein, and complex carbohydrates,is an example of an important intake for every woman who wants to get pregnant. Come on, set diet to get pregnant fast start from now with these nutritious intakes.
Did you know that food can affect a person's fertility level? This means that your chances of getting pregnant can be increased by eating foods with proper nutrition. If you and your partner are craving a baby, apply the following diet to get pregnant quickly.
Apply Healthy and Balanced Diet
A healthy and balanced diet includes three components, namely the type of food, the portion of food, and the frequency of eating. Here's the application of a diet to get pregnant fast that you and your partner need to live every day:
1. Choose complex carbohydrates
Eating vegetables, fruits, or brown rice that contain complex carbohydrates helps you get nutrients to increase fertility.
In addition, complex carbohydrates are rich in fiber which helps the body regulate blood sugar levels more stably. The stability of blood sugar levels in the body is known to help increase fertility.
2. Memplots of fruit and vegetables
Vegetables and fruit are sources of antioxidants that can prevent damage to body cells, including sperm cells and egg cells. Therefore, it is recommended to eat at least five servings of fruits and vegetables per day.
One serving can be measured with one medium-sized orange. The choices of fruits and vegetables that you can consume are green leafy vegetables, tomatoes, oranges, grapes, watermelon, or avocados.
3. Increase aprotein meal
Complete your diet with protein-rich side dishes. Protein can be obtained from plants or vegetable protein, namely by eating nuts, tempeh, and tofu.
In addition, protein can also be obtained from animals. You can get animal protein intake from chicken eggs, skinless chicken meat, lean beef, and fish. Fish is one of the best sources of nutrition for mothers-to-be and fetuses because they contain low-fat protein and omega-3 fatty acids.
However, you are advised to reduce your intake of red meat and foods that contain trans fats.
4. Consuming milk
Compared to low-fat milk, high-fat milk is more likely to increase fertility and the chances of pregnancy. You and your partner are advised to drink high-fat milk at least one glass a day, or as recommended by your doctor.
In addition, milk and dairy products, such as cheese and yogurt, also contain high calcium, so they are good for consumption.
5. Consuming ssupplement folic acid
Folic acid is needed to prevent babies from being born with neural tube defects. For this reason, expectant mothers and fathers are advised to take 400 micrograms of folic acid supplements per day since planning a pregnancy. Folate can also naturally be obtained from green leafy vegetables, such as spinach, citrus fruits, nuts, and whole grains.
6. Avoid consuming alcoholic beverages and fast food
If you and your partner are planning a pregnancy, you should limit or avoid all forms of food and drinks that contain alcohol. According to research, drinking alcohol in excess can reduce fertility.
Also, avoid fast food. Several studies have proven the negative effect of fast food on the reproductive function of both men and women.
In addition to adjusting your diet to get pregnant quickly, you and your partner must also maintain an ideal body weight. Both being overweight and underweight can reduce the chances of pregnancy.
Don't forget to stop smoking, and avoid secondhand smoke and stress, so that your chances of getting pregnant are higher. If necessary, consult with a gynecologist to plan a pregnancy program.
