Choosing the wrong food, including fruit, can make stomach acid rise. This can cause symptoms of acid reflux disease to recur. Therefore, it is important for you to know which foods and fruits for stomach acid are safe for consumption.
Stomach acid disease or gastroesophageal reflux disease (GERD) is a health problem that is quite common in the community. Diseases that afflict the stomach organs can cause heartburn (heartburn)heartburn) or a burning and stinging sensation in the chest due to stomach acid rising into the esophagus.
To relieve and prevent symptoms, people with gastric acid disease must apply a good diet, including choosing foods that are consumed wisely, in order to prevent stomach acid from rising.
Foods and Fruits that are Safe for People with Stomach Acid
To reduce stomach acid and prevent recurrence of symptoms, those of you who suffer from acid reflux disease or are sick indigestion It is recommended to consume the following foods and fruits:
1. Oatmeal
Oatmeal contains fiber which is very good for people with stomach acid disease. Fiber is believed to absorb stomach acid, thereby relieving the symptoms of acid reflux disease.
Not only that, the content of vitamins, minerals, and antioxidants in oatmeal can also lose weight, reduce blood sugar and cholesterol levels, and reduce the risk of heart disease.
2. Green vegetables
Stomach acid can increase when you eat too many fatty and sweet foods. Therefore, green vegetables that are rich in fiber and do not contain fat or sugar, such as spinach, broccoli, lettuce, long beans, and potatoes, are the right foods to eat for people with stomach acid.
3. Lean meat and fish
Beef, chicken, and fish that are processed by roasting, steaming, or boiling can also be good foods for people with stomach acid. Seafood which is low in fat is also good for consumption, as long as it is not fried and not consumed in excess.
To help reduce stomach acid, consume healthy fats derived from olive oil, sesame oil, sunflower seed oil, flaxseed, and avocado.
4. Herbs
There are several herbal plants that can help relieve the symptoms of acid reflux disease, namely ginger, fennel, and aloe vera. Ginger is known to have anti-inflammatory effects and relieve nausea, so it is quite effective in reducing the symptoms of acid reflux disease.
Fennel can help neutralize the acidity (pH) of the stomach, thereby reducing symptoms of increased stomach acid. Aloevera or aloe vera is also known as an herbal plant to treat stomach acid disease because it can reduce inflammation and protect the lining of the stomach wall.
5. Apple
The content of calcium, magnesium, and potassium in apples is believed to relieve symptoms of stomach acid that appears. To get the benefits of this one apple, it is recommended to eat red apples after eating or before going to bed, and choose apples that taste sweet.
6. Bananas
Its delicious taste and affordable price make bananas one of the favorite fruits of many people. Not only that, bananas are also one of the recommended fruits for people with stomach acid disease.
Because it has a pH of 5.6, which is close to neutral, this fruit can help relieve the symptoms of acid reflux disease.
7. Watermelon
Sweet and fresh watermelon contains a lot of water. In addition, this fruit can also help neutralize acidity in the stomach, making it good for consumption by people with stomach acid. In addition to watermelon, melon and cantaloupe can also be an option.
Foods and Fruits to Avoid
Some types of food and fruit can actually increase stomach acid, so that it can cause a recurrence of symptoms of stomach acid disease. So, you should avoid foods that can trigger stomach acid to rise, such as onions, garlic, tomatoes, peppermint, and spicy food.
In addition, also avoid consuming citrus fruits or fruits that taste sour, such as oranges and lemons, so that stomach acid disease does not get worse.
Consumption of fruit and foods for stomach acid mentioned above must also be supported by a healthy lifestyle, namely by not smoking, staying away from alcoholic beverages and caffeine, and avoiding stress. Eat smaller portions, but more often.
If the symptoms of stomach acid have not subsided even though you have tried a healthy diet and eat foods and fruit for stomach acid above, consult a doctor for treatment.
