Pregnancy is not an excuse for avoid sunbathing activities, you know. Ima'am pregnant (pregnant) is still allowed sunbathe.However, there are a few things to note so that sunbathing remains safe during pregnancy.
Some pregnant women may hesitate to bask in the sun for fear of burning their skin. This is not entirely wrong, because the skin of pregnant women tends to be more sensitive and prone to burns. However, if done in the right way, sunbathing can have a positive impact on the health of pregnant women.
BenefitSunbathe Ray Sun when pregnant
If done in the right way, basking in the sun during pregnancy can have a positive impact on the health of pregnant women and fetuses, such as helping the growth of the fetus and reducing the risk of high blood pressure in pregnant women.
Vitamin D contained in sunlight is also useful for boosting the immune system, eye health, and bones of pregnant women.
It's just that, if not done in the right way, sunbathing has risks, for example causing pregnant women to become dehydrated, chloasma, premature aging, or even skin cancer.
Tips for Safe Sunbathing During Pregnancy
To get the benefits of basking in the sun Pregnant women can do the following tips:
1. Apply sunblock or sunscreen
When deciding to sunbathe, the first thing that pregnant women must do is use sunscreen or sunscreen with a minimum of SPF 30. This is useful for reducing the risk of pregnant women's skin getting burned and preventing skin cancer.
When choosing sunscreenPregnant women are advised to avoid products that contain oxybenzone and oil. Reapply sunscreen every two hours.
2. Avoid the open stomach
Black lines on the abdomen or linea nigra can occur in pregnant women. To avoid the black line getting darker, pregnant women are advised to use clothing or protective clothing that can cover the abdomen.
3. Wear loose clothes
Wear loose clothing in light colors to protect pregnant women's skin from direct sunlight. In addition, pregnant women are also advised to wear a hat and sunglasses.
4. Sufficient fluid needs
Don't forget to keep enough fluids while sunbathing. This is useful for preventing pregnant women from becoming dehydrated.
5. Limit sunbathing time
Although pregnant women are recommended to bask in the sun, but still limit the duration. Do not let pregnant women sunbathe for too long. Pregnant women can sunbathe in the morning and evening with a duration of 5-10 minutes 2-3 times a week.
There are various benefits of basking in the sun for pregnant women. Pregnant women can try some of the tips above to keep sunbathing activities safe and comfortable. If you have certain health problems, pregnant women should consult a doctor first before basking in the sun.
