6 Steps to Prepare for Breastfeeding Since Pregnancy

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In addition to childbirth, breastfeeding also needs to be prepared from the beginning of pregnancy. This is so that the breastfeeding process will run smoothly. So, how to prepare for breastfeeding during pregnancy?

During pregnancy, the body naturally prepares for breastfeeding. It is characterized by increased blood flow to the breast as the milk ducts develop. Then, the nipples feel more sensitive to the touch, the breast size becomes larger, the areola looks darker, and changes in the shape of the nipple.

Breastfeeding Preparation Steps

Although natural, but sometimes breastfeeding is not easy for some mothers. Here are some preparatory steps that can help launch the process of breastfeeding from the time of pregnancy:

  • Increase lactation information

    Pregnant women who are preparing to breastfeed can get information from various parties such as other breastfeeding mothers, books and the internet. In addition, you can also get information at a lactation clinic or a lactation consultant at certain hospitals. Always consult the information you get with the obstetrician who treats you.

  • Keeping your nipples clean

    Always keep your nipples clean from the beginning of pregnancy until you enter the breastfeeding period. When cleaning, make sure you don't rub too hard as this will only hurt the nipple. Instead, gently clean the nipples and use a soft towel when cleaning them.

  • Pay attention to nutritional intake

    Also make sure you are still getting adequate nutrition when it comes to breastfeeding. Iron, calcium, carbohydrates, and salt are nutrients that you need to meet while breastfeeding. Good foods and drinks consumed to get these nutrients include whole grains, milk, and green vegetables.

  • Practice relaxation techniques

    Relaxation techniques by regulating breathing can be useful for pregnant women for the breastfeeding process. Generally, during breastfeeding, the mother must have extra calm to calm the baby and lead him to suckle until it meets his needs.

  • Buy breastfeeding equipment as needed

    A special nursing bra is one of the things that can be purchased from the end of pregnancy. These bras are generally large enough to support breasts that are filled with breast milk (ASI). In addition, nursing bras have a front, a kind of window, which can facilitate the process of feeding the baby later. Breastfeeding pillows can also be used to keep the baby comfortable while breastfeeding, while preventing neck or shoulder pain in the mother.

  • Preparing your partner to support breastfeeding

    Breastfeeding is not just a relationship between mother and baby. The husband, who will become a father, is also an important factor that determines the success of the breastfeeding process. Breastfeeding mothers who have the support of their partners are able to breastfeed longer.

Pregnant women can try to do the steps to prepare for breastfeeding above. This is important so that later the breastfeeding process for your little one will not be hampered. If necessary, consult further about preparing for breastfeeding with your doctor.