Sitting for long hours every day in the office can make the muscles in the back, neck, and shoulders become sore and cramped. so that hthis no interfere with productivity you at work,know various ways to get over it.
Muscles function to help us move. When used excessively, or conversely, left idle for too long, the muscles will feel stiff, sore, or become cramped, numb, and tingling. Sometimes, this complaint can arise when someone does a lot of work at once in the office or multitasking.
Muscles that often experience cramping, soreness, or tingling due to working too hard are the calf and leg muscles. However, these complaints can also be felt in other muscles, depending on the activities we do.
Overcoming Cramps after Work
If your muscles are cramping, numb, or tingling after work, try the following ways to relieve and overcome them:
1. Massage and do perReluctance
You can relax the muscles by giving them a light massage and stretching them. How to stretch a cramped or stiff muscle is as follows:
- If your calf is cramping, stand up and your weight rests on the cramped leg, then bend slightly
- If your hamstrings are cramping, straighten your leg in a sitting or lying position, then lift your leg until you feel the tight muscle stretch.
- If the quadriceps (quadriceps) cramping, stand holding on to the back of a chair, then bend your knees, grabbing your legs and pulling them toward your buttocks.
If you're not sure how to stretch your leg muscles, ask your doctor or physiotherapist for advice.
2. Warm or cold compress
Another way to deal with cramps is to apply a heating pad or warm towel to the cramping muscle, especially after stretching. In addition, you can also take a warm bath or run warm water on the cramping muscle. If your cramps are severe, apply ice cubes wrapped in a towel or cloth for a few minutes to relax the muscles.
3. Drink water White a lot
Drinking water or electrolyte drinks can also relieve muscle cramps. Not only that, adequate fluid and electrolyte intake can also prevent cramps from coming back.
4. Move
Relieve cramps can also be done by taking a short walk around the office. If you can't leave the table, stretch while sitting. The trick is to turn your head or raise your hands above your head to reduce tension in the neck and back muscles.
5. Take medicine
If you have done the above methods but the cramps, numbness, and tingling have not gone away, you can take medicines, such as ibuprofen, to relieve it. You are also advised to drink lots of water, move frequently, maintain a straight posture when sitting, and eat foods rich in vitamins and minerals, such as vitamin B1, vitamin B6, vitamin B12, calcium, and magnesium.
And, to quickly relieve cramps, numbness, and tingling, you can try taking medications that contain ibuprofen to treat muscle pain, as well as vitamin B1, vitamin B6, and vitamin B12 which can keep nerves healthy.
If the cramps, numbness, and tingling do not go away or appear frequently, you should see a doctor so that the cause can be identified and appropriate treatment given.
