In addition to maintaining cleanliness, eating certain foods also has a good impact on vaginal health, you know. So, what are these foods? To find out the answer, come on, see the following article.
The vagina is part of the female reproductive organs that have a very important function. If not treated properly, the vagina will be at risk for disorders that can affect fertility levels, sexual activity, and your overall health condition.
Foods that are Good for Vaginal Health
You may not think, there are many, you know, types of foods that can nourish the vagina. These foods include:
1. Sweet potato
Sweet potatoes are rich in beta carotene and vitamin A. These nutrients are known to help strengthen muscle tissue in the walls of the uterus and vagina, increase fertility, and help produce sex hormones. In addition, sweet potatoes are also a recommended food for women with PCOS.
2. Apple
Apples contain phloridzin, which is one of the plant chemical compounds that work like the hormone estrogen, so it can improve blood flow in the vagina and maintain vaginal health. In addition, this compound is also thought to increase libido and support female reproductive function.
3. Avocado
Avocados are rich in healthy fats, vitamin B6, and potassium. These three nutrients are known to strengthen the vaginal wall muscles, overcome vaginal dryness, and increase libido. Not only that, this delicious fruit served as juice is also known to increase the success of the IVF program, you know.
4. Soybean
Soybeans and their processed products, such as tempeh and tofu, are believed to be very beneficial for vaginal health. The phytoestrogen content in soybeans can overcome the decrease in estrogen hormone levels in the body of women who are taking certain drugs or are in the menopausal phase.
5. Green vegetables
Spinach, kale, and mustard greens are green vegetables with high nutrients that can improve blood circulation in the vagina and prevent vaginal dryness. In addition, vitamin E, magnesium, and calcium in these green vegetables are also beneficial for vaginal muscle health.
6. Probiotic or prebiotic foods
Just like the intestines, the vagina also has good bacteria that function to maintain the acidity (pH) of the vagina and prevent infection. now, you can you know consume probiotic foods, such as kimchi, yogurt, kombucha tea, so that the number of good bacteria in the vagina is maintained.
nowHere are some foods that you can consume to improve your vaginal health. In addition to consuming the food above, make sure you always take care of your vaginal health, from paying attention to cleanliness, using underwear with a material that absorbs sweat and a comfortable size, to having healthy sex.
If you experience vaginal discharge with a different color than usual, smelly, and itchy, abnormal bleeding, or pain during sexual intercourse, you should immediately consult a doctor, yes. The doctor will conduct an examination and provide treatment according to your health condition.
